John Myers
Zamkatimu
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zosakaniza
Saladi ya mbatata
- 4 wapakatikati Mbatata zokoma
- 2 Manja a adyo
- Salt
- Tsabola
- mafuta
- 1 ochepa Letesi wa Mwanawankhosa
- 12 Tomato wa Cocktail
kuvala
- 100 ml Vinyo wosasa wakuda
- 3 supuni Madzi a uchi
- 3 supuni Parmesan tchizi
Zikopa za nkhuku
- 6 Zikopa za nkhuku
- Salt
- Tsabola
- Paprika zonunkhira
- 6 Malangizo nkhosa
malangizo
Saladi ya mbatata
- Peel mbatata, kudula mu cubes, kuwonjezera peeled ndi akanadulidwa adyo.
- Nyengo zonse ndi mchere ndi tsabola, onjezerani mafuta ndikusakaniza bwino --- ikani pambali. Sambani ndi kuyeretsa letesi wa mwanawankhosa, kudula tomato mu mbale ndikuwonjezera mchere pang'ono ndi tsabola.
Zikopa za nkhuku
- Tsukani miyendo ndi kuwasisita bwino.
- Sakanizani mafuta, mchere, tsabola ndi ufa wa paprika mu mbale ndikutembenuza miyendo bwino.
- Tsopano kulungani kagawo ka nyama mozungulira mwendo ndikuyika mbali imodzi ya pepala lophika ndikuyika mu 180c. uvuni wofunda.
- Pambuyo pa mphindi 15, ikani pepala lophika kumbali ina ya chophika ndikuyika mbatata pamwamba ndikumaliza kuphika zonse.
Wovala
- Pakalipano, chepetsani viniga wa basamu ndi hong kuti mukhale wochuluka.
kutumikira
- Chotsani mbatata mu uvuni, zisiyeni zizizirike pang'ono, pindani mosamala mu letesi ya mwanawankhosa ndi tomato.
- Konzani saladi pa mbale, pamwamba ndi kirimu balsamic ndi tchizi ta Parmesan pamwamba.
- Ikani miyendo pa mbale ndikusangalala --- Bon appetit
zakudya
Kutumiza: 100gZikalori: 85kcalZakudya: 17.8gMapuloteni: 0.4g
