Msuzi Wambatata Wotsekemera Wokhala Ndi Caramelized Green Sparge

by John Myers July 16, 2021 pa 12:29 p.m

5 kuchokera 5 mavoti

Nthawi Yonse 25

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 36 kcal

Zamkatimu show

zosakaniza

200 g Mbatata yoyera
200 g Mbatata
2 Kaloti
750 ml Msuzi wa masamba
150 g Katsitsumzukwa wobiriwira
1 Tl Peanut batala
2 Tl Zosakaniza za ku Africa
2 Tl Date mafuta
Sesame
mafuta

malangizo

Peel ndi kudula kaloti, mbatata ndi mbatata.
Wiritsani masamba mpaka ofewa.
Puree ndi peanut butter ndi zokometsera za ku Africa.
Dulani katsitsumzukwa mu zidutswa zing'onozing'ono, mwachangu mu mafuta pang'ono kwa mphindi zitatu. Onjezerani mafuta a deti ndi caramelize kwa mphindi zitatu.
Kutumikira ndi supu ndi kuwaza ndi nthangala za sesame.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 36kcalZakudya: 3.7gMapuloteni: 0.8gMafuta: 1.9g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.