John Myers
Zamkatimu
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zosakaniza
Kwa puree wa dzungu:
- 300 g Dzungu la Hokkaido
- 2 tbsp Butter
- 1 Mp Nutmeg
- 1 tbsp Shuga wofiirira
kwa mkate wa yisiti:
- 500 g Ufa wa spelled
- 1 pakiti Yisiti youma
- 80 g Shuga wofiirira
- 1 onaninso Salt
- 1 PC. dzira
- 100 ml Madzi ofunda
Kwa kudzazidwa:
- 2 tbsp Anasungunuka batala
- 45 g Shuga wofiirira
- 1 tsp Sinamoni
- 50 g Cranberries kapena zoumba
- 1 PC. Apulo wamkulu, wodulidwa bwino
malangizo
- Chotsani njere ndi ulusi mu dzungu ndikudula mu cubes ang'onoang'ono. Sungunulani batala ndi kuwonjezera dzungu cubes ndi nutmeg ndi bulauni shuga. Steam kwa pafupifupi. 10 - 15 mphindi. Chotsani kutentha ndi puree bwino. Lolani kuziziritsa pang'ono.
- Sakanizani ufa ndi yisiti youma pa mtanda wa yisiti. Onjezerani dzira, mchere, shuga, madzi ndi puree wa dzungu. Kneak mu mtanda wosalala ndi manja anu. Phimbani mbaleyo ndi chopukutira chakukhitchini ndikuchiyika pamalo otentha kapena mu uvuni wa digirii 50 kwa mphindi pafupifupi 45 mpaka mtanda utakula.
- Kenako knead pa mtanda bwino kachiwiri ndi yokulungira izo mu lalikulu amakona anayi pa ufa ntchito pamwamba. Sambani ndi batala wosungunuka ndikuwaza ndi shuga, sinamoni, cranberries ndi apulo.
- Pindani mtandawo kuchokera kumbali yayitali. Dulani nkhono pafupifupi. 3 cm mulifupi kuchokera pampukutuwo ndi mpeni wakuthwa. Ikani pafupi ndi wina ndi mzake pa pepala lophika lokhala ndi pepala lophika (siyani pang'ono pakati pawo, monga nkhono zidzalekanitsabe panthawi yophika) ndikuphika mu uvuni wa preheated pa madigiri 200 (kapena convection 180 madigiri) kwa mphindi pafupifupi 20. .
- Monga kusintha, mutha kusinthanso 200 g ufa ndi ufa wamtundu uliwonse.
zakudya
Kutumiza: 100gZikalori: 210kcalZakudya: 31.5gMapuloteni: 1.5gMafuta: 8.6g
