Tracy Norris
Zakumwa zotsekemera - kaya ndi shuga kapena zotsekemera - zimayambitsa chisokonezo chachikulu m'thupi. Amawononga mtima, amachepetsa kuchita masewera olimbitsa thupi ndipo pamapeto pake amawononga thanzi lanu. Kafukufuku akuwonetsa momwe zothetsa ludzu zimafooketsa ntchito zathupi komanso zomwe zimayesa zomwe zimasintha.
Kaya shuga kapena zotsekemera: zakumwa zotsekemera ndizovulaza
Zakumwa zotsekemera zimadzaza mashelefu aatali mita m'masitolo akuluakulu. Izi zimaphatikizapo mandimu, zakumwa za kola, spritzers, tiyi wa ayezi, ndi zakumwa zopatsa mphamvu. Anthu ambiri amakhulupirirabe kuti ngati china chake chinali chovulaza, chitha kuletsedwa ndipo sichikupezeka kuti chigulidwe m'sitolo. Kulakwa kwake!
Makamaka zakumwa zotsekemera - kaya zotsekemera ndi shuga kapena zotsekemera - zimakhala zovulaza thanzi m'njira zingapo. Vuto linalake ndiloti, kupatula madzi, zokometsera, ndi shuga kapena zotsekemera, zilibe china chilichonse, mwachitsanzo, palibe zakudya ndi zinthu zofunika kwambiri, chifukwa chake zakumwa zotsekemera ndi shuga zimatchedwanso "ma calories opanda kanthu". Izi zimathandizira kunenepa kwambiri ndipo motero zimatsogolera mosalunjika ku zotsatira zodziwika bwino za kunenepa kwambiri, zomwe ndi matenda amtima, dyslipidemia, shuga, khansa, ndi zina zambiri.
Chakumwa chotsekemera chokhala ndi zopatsa mphamvu zambiri ngati cheeseburger
Ndimu Yowawa, mwachitsanzo, amapereka 260 kcal pa 500 ml ndipo motero amafanana ndi cheeseburger. Ndi Red Bull, ndi 225 kcal, ndi Fanta ndi Sprite 200 kcal, ndi chakumwa champhamvu cha Monster Energy Assault chimapereka 350 kcal pa chitini (500 ml), chomwe chikugwirizana kale ndi 15 peresenti ya mphamvu ya tsiku ndi tsiku, koma chikhoza chimodzi cha Monster. Mphamvu sizimakupatsa 15 peresenti ya zakudya zochepa. Chifukwa zakumwa sizimadzaza konse.
Zakumwa zotsekemera zimawonjezera chiopsezo cha kufa
Mu Epulo 2021, kuwunika kwa meta kudasindikizidwa mu Journal of Public Health kuwunika maphunziro amagulu 15 ndi opitilira miliyoni imodzi. Kumwa zakumwa zotsekemera za shuga kunapangitsa kuti pakhale chiopsezo chachikulu cha 12 peresenti cha kufa chifukwa chazonse komanso chiopsezo chachikulu cha kufa msanga kwa mtima ndi 20%.
Chochititsa chidwi n'chakuti, zotsatira za zakumwa zotsekemera ndi zotsekemera zopangira zinali zofanana kwambiri, zomwe zimawonjezera chiopsezo cha kufa msanga kwa mtima ndi 23 peresenti. Zowopsa zomwe zatchulidwazi zikuchulukirachulukira, zomwe zikutanthauza kuti zakumwa zochulukira zomwe zatchulidwazi zimakulitsa chiopsezo cha kufa. Chifukwa chake aliyense amene amaganiza kuti zakumwa zopanda shuga ndi njira yabwino ndiyolakwika. Chifukwa ngakhale zotsekemera zotsekemera zimakhala ndi zoopsa zambiri. Tikufotokoza chifukwa chake zakumwa zopanda shuga zimawononganso mano anu.
Kunenepa pambuyo 2 milungu
Kafukufuku wina, yemwe adasindikizidwa mu Marichi 2021, adakhudza anthu odzipereka 17, anyamata omwe anali ochita masewera olimbitsa thupi. Theka linamwa chakumwa chopanda carb/shuga kwa masiku 15, ndipo theka linamwa chakumwa chomwecho ndi 300g shuga patsiku. Kenako panali kupuma kwa masiku 7 tisanasinthire magulu. Amuna aja omwe poyamba ankamwa opanda shuga tsopano amamwa chakumwa chotsekemera ndipo mosemphanitsa.
Zowona, 300g ya shuga patsiku imamveka monyanyira ndipo imafanana ndi malita atatu patsiku la kola kapena chakumwa china chilichonse cha soda chomwe chili ndi pafupifupi 3g shuga pa lita. Komabe, ngati mumazolowera zakumwa zoziziritsa kukhosi (chifukwa zakumwa izi zimatha kuyambitsa chizolowezi) ndipo osamwa china chilichonse, mumafika 100 malita mwachangu kenako ndikudya maswiti kapena zakudya zotsekemera ndi shuga (ketchup, kupanikizana, ndi zina). ). Pachifukwa ichi, 2 g shuga sizingatheke.
Atangomwa masiku 15 okha akumwa chakumwa cha shuga wambiri, amunawo adalemera pafupifupi 1.3 kg, BMI yawo idakwera ndi 0.5, m'chiuno mwake kuchuluka kwa 1.5 cm, cholesterol yawo (mtengo wa VLDL) idakwera ndi 19 kufika pa 54 mg/dl (miyezo yofikira 25.52 imawonedwabe ngati yabwino), ma triglycerides ake adakwera kuchoka pa 30 mpaka 79 mg/dl ndipo kuthamanga kwake kwa magazi kudakweranso.
Kulimbitsa thupi kukucheperachepera
Panthawi imodzimodziyo, masewera awo othamanga anatsika: The VO₂max, kuchuluka kwa mpweya wa okosijeni kapena kulimbitsa thupi kwa mtima, kunagwa kuchokera kuzungulira 48 mpaka 41. Mtengo uwu umafotokoza za chikhalidwe cha munthu, mwachitsanzo, kukwanitsa kunyamula mpweya kuchokera mlengalenga kupita ku minofu. Kukwera mtengo, munthu wamphamvu kwambiri. Kuthamanga kwa mtima kwakukulu kunatsikanso, kuchokera ku 186 mpaka 179. Nthawi yochita masewera olimbitsa thupi inachepanso, pamene kutopa kwa thupi kumawonjezeka.
Ndizodabwitsa kuti zoyezera izi zidachitika kale patatha masiku 15 ndi zakumwa zoledzeretsa. Zomwe zimachitika munthu akamamwa zakumwa zotere kwazaka zambiri zitha kuganiziridwa momveka bwino kuchokera pazomwe zili pamwambapa. Sinthani ku zakumwa zopatsa thanzi munthawi yabwino! Izi sizimangokuthandizani kuti muchepetse thupi ndikuwongolera mkhalidwe wanu komanso zimakhala ndi phindu pazigawo zonse za thanzi lanu. Mukhoza kupeza maphikidwe a zakumwa zovomerezeka pansi pa ulalo womwe uli pamwambapa, mwachitsanzo B. kuwombera kwa ginger woyaka, wotsitsimula kapena chakumwa chotsitsimutsa masewera, komanso tiyi wa ayezi, ma smoothies, ma protein, tiyi wothira zonunkhira, ndi zina zambiri.
