Chiwerengero cha anthu chikusoŵa zakudya zambiri. Kuperewera kwa michere, komabe, kumapangitsa anthu kutengeka ndi matenda ambiri, kuphatikiza Covid-19. Asayansi aku Swiss ati mliri wa Covid-19 utha kulimbana ndi zakudya zoyenera komanso zowonjezera.
Zakudya zowonjezera pa mliri
Chiyambireni mliriwu mchaka cha 2020, omwe amatchedwa olimbikitsa ogula akhala akuchita zonse zomwe angathe kuti aletse anthu kugwiritsa ntchito zakudya zopatsa thanzi kuti apewe corona. "Palibe zakudya zowonjezera zomwe zingalepheretse matenda ndi buku la coronavirus (SARS-CoV-2)", likuwerenga tsamba la malo ogula, lomwe likuwonetsa kuti aliyense amene amalimbikitsa zakudya zowonjezera kuti apewe corona ayenera kukhala wopindulitsa yemwe ayenera kukhala wopindulitsa. anaima ndi machenjezo.
Kupatula apo, "palibe maphunziro enieni okhudzana ndi sayansi (muyezo wagolide) pa anthu omwe angatsimikizire mphamvu ya zomera, mavitamini kapena mchere mu kachiromboka". Kotero inunso musamatenge.
Chifukwa chiyani kudikirira sayansi sikuli koyenera nthawi zonse
Monga momwe zimakhalira nthawi zambiri, munthu amatsutsidwa kudikirira osachita kalikonse, makamaka ngati akufuna kutsatira malo opangira ogula, kudikirira zotsatira zozikidwa pa umboni. Komabe, patha zaka zambiri zotsatira za kafukufuku wokhudzana ndi sayansi zisanapezeke. Kaya maphunziro otere angakhoze kuchitidwa konse zimadaliranso ndalama zomwe zilipo, popeza maphunziro ochitapo kanthu makamaka ali m'gulu la maphunziro okwera mtengo kwambiri ndipo amatha kuwononga msanga ziwerengero zisanu ndi chimodzi.
Pakalipano, mumadikirira moleza mtima, kupewa zakudya zowonjezera momwe mungathere - ndipo potero mumasowa mwayi wothetsera kuperewera kwa zakudya m'thupi, kulimbitsa chitetezo chanu cha mthupi, ndikupulumuka matenda aliwonse mosavuta.
Akatswiri amatsimikizira: Zakudya zowonjezera zakudya zimathandiza polimbana ndi mliriwu
Chisankhocho chinali chabwino bwanji osadikirira ndikutenga zakudya zopatsa thanzi kuti mupewe komanso makamaka kulimbikitsa chitetezo chamthupi kumayambiriro kwa mliriwu tsopano zikufotokozedwa ndi gulu la akatswiri aku Swiss lopangidwa ndi maprofesa angapo ochokera ku mayunivesite ambiri otchuka aku Switzerland. mogwirizana ndi Swiss Society for Nutrition.
Asayansi ochokera ku yunivesite ya Zurich, ETH Zurich (Swiss Federal Institute of Technology), zipatala za yunivesite ku Lausanne ndi Zurich, ndi gulu lachipatala la Dutch University of Groningen akufotokoza mwachidule zotsatira zawo motere:
Kuperewera kwa zakudya m'thupi kumatha kufooketsa chitetezo chamthupi ndikuwononga chiwopsezo, kuuma, komanso nthawi ya matenda a corona. Kuperewera kwa zakudya m'thupi kuli ponseponse mwa anthu, popeza ambiri mwa anthu satsatira malangizo a zakudya zopatsa thanzi. Komabe, ngati zakudya zopatsa thanzi sizingatetezedwe kudzera muzakudya zopatsa thanzi, zopatsa thanzi zitha kugwiritsidwa ntchito.
Chiwerengero cha anthu ndichochepa kwambiri ndi zakudya zimenezi
Malinga ndi ofufuza a ku Switzerland, anthuwa mwina sapatsidwa vitamini C, omega-3 fatty acids, selenium, ndi zinki makamaka. Kuphatikiza apo, kuchepa kwa vitamini D ndikofala, makamaka kwa okalamba opitilira zaka 65 - makamaka omwe ali pachiwopsezo cha corona.
Izi zitha kuwerengedwa m'mabuku ofananirako: "M'mikhalidwe yomwe ilipo masiku ano, akatswiri amalimbikitsa kuti kulumikizana pazakudya zolimbitsa thupi kulimbikitsidwe ndikuwongolera zakudya zopatsa thanzi zomwe zikugwirizana ndi zofunikira zothandizira chitetezo chamthupi chomwe chimagwira ntchito bwino pakagwa kusowa kokwanira. zakudya zimalimbikitsidwa kwambiri. ”
Chitetezo champhamvu chimateteza ku funde lachiwiri!
Popeza nthawi zonse pamakhala machenjezo a funde lachiwiri, cholinga cha kafukufukuyu chinali pamiyeso yomwe ingalimbikitse chitetezo chamthupi kuti munthu amene akufunsidwayo asatetezedwe bwino ku corona, komanso ku chimfine ndi chimfine.
Malinga ndi ochita kafukufuku, zatsimikiziridwa mwasayansi kuti chakudya chokwanira cha zakudya ndizofunikira kwambiri pa chitetezo cha mthupi, kuchepetsa chiopsezo cha matenda, kuopsa kwake, komanso nthawi ya matendawa.
Ananenanso zamaphunziro aposachedwa omwe akuwonetsa kuti odwala omwe ali ndi CORONA amakhala ndi ma micronutrients otsika kwambiri. Kuchepa kwa vitamini D m'magazi kunapezeka mwa odwala omwe anali ndi matenda oopsa kapena ngakhale kufa ndi corona. Vitamini D makamaka amateteza ku matenda opuma.
Siyani Mumakonda