in

Tagliatelle, Chicken Strips ndi King Oyster Mushrooms

5 kuchokera 4 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 391 kcal

zosakaniza
 

  • 2 Mwatsopano nkhuku bere
  • 200 g tagliatelle
  • 2 tbsp Butter
  • 2 tbsp mafuta
  • 8 King oyisitara bowa
  • 1 gulu Anyezi a masika
  • Chili kuchokera kumphero
  • Adyo
  • Mchere ndi tsabola
  • finely akanadulidwa parsley

malangizo
 

  • Cook pasitala (pano: riboni pasitala) aldente m'madzi amchere. Thirani batala pang'ono ndikutentha.
  • Dulani mawere a nkhuku otsukidwa ndi zouma muzitsulo zoluma, mwachangu mu mafuta pang'ono ndi batala ndi nyengo ndi mchere, tsabola mphero ndi chilly. Dulani anyezi a kasupe mu mphete zabwino ndipo, ngati mukufuna, onjezani adyo wodulidwa bwino nthawi yophika isanathe ndikuphikanso.
  • Tsopano dulani bowa wotsukidwa wa oyisitara m'magawo ndi mwachangu mwachidule mu poto ndi anyezi onse a kasupe. Nyengo ndi mchere ndi tsabola mphero ndiyeno deglaze ndi zonona pang'ono, kuti pang'ono msuzi akuyamba.
  • Sakanizani zidutswa za nkhuku ndi bowa wa oyster ndi pasitala. Sakanizani parsley wodulidwa ndi nyengo kuti mulawe. Sangalatsidwani ndi chakudya chanu!

zakudya

Kutumiza: 100gZikalori: 391kcalZakudya: 51.8gMapuloteni: 9.3gMafuta: 16g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Creamy Soy Curry ndi Mbatata Wotsekemera ndi Broccoli

Saladi ya Leaf ndi Dzira ndi Salmon Wosuta