in Maphikidwe

Tagliatelle saladi ndi tuna

5 kuchokera 4 mavoti
Nthawi Yokonzekera 10 mphindi
Nthawi Yophika 15 mphindi
Nthawi Yopuma 1 Ora
Nthawi Yonse 1 Ora 25 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 330 kcal
Zamkatimu show

zosakaniza
 

  • 1 mungathe Tuna mu mafuta
  • 150 g tagliatelle
  • 1 Chidutswa Diced anyezi
  • 1 Chidutswa Tomato wodulidwa
  • 1 supuni Zouma oregano
  • Mchere kuti ulawe
  • Tsabola wakuda ku mphero kuti alawe
  • 3 supuni Mafuta owonjezera a mpendadzuwa

malangizo
 

  • Ikani Zakudyazi m'madzi ambiri otentha amchere. Kenako phikani pamalo otsika kwambiri kuchokera ku chitofu popanda chivindikiro pa poto mpaka al dente. Sefa ndikuyika mu mbale.
  • Sakanizani ndi anyezi, tomato ndi zonunkhira. Mchere ndi tsabola kulawa.
  • Tsopano sakanizani tuna ndi mafuta ndi mafuta owonjezera mmenemo. Nyengo kulawa ndiyeno lolani saladi kuima pafupifupi. 1 - 1.5 maola. Kulakalaka Kwabwino.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 330kcalZakudya: 66.7gMapuloteni: 11.9gMafuta: 1.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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