John Myers
Zamkatimu
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zosakaniza
- 250 g tagliatelle
- 3 Tsabola wosakaniza
- 2 Anyezi wofiira 2 anyezi woyera pafupifupi akanadulidwa
- 4 Woponderezedwa adyo
- 1 Biringanya mwatsopano
- 1 Zukini mwatsopano
- 200 g Tomato wa Cocktail pa zonse
- 30 g Pecorino tchizi
- 20 g Parmigiano Reggiano
- 1 gulu Anyezi a kasupe atsopano
- Tsabola wotsekemera, tsabola wowonjezera kuchokera pamphero, allspice,
- Oregabo, mayoran, sage, kuchuluka kwa kulawa
- 250 g Tagliatelle, Ndinaganiza poyamba pa macaroni
- 0,25 L Msuzi wa masamba
- Mchere, shuga
- Ndikukhulupirira kuti sindinayiwale kalikonse ..................
- 1 chubu Phwetekere phala anaikira katatu
- 3 Dulani mipira ya mozzarella mu magawo.
malangizo
- Dulani paprika, chotsani khungu loyera ndikudulani zidutswa ngati anyezi odulidwa. Dinani adyo. Dulani zukini mu magawo, theka ngati kuli kofunikira, chitani chimodzimodzi ndi aubergine. Peel kunja kwa kasupe anyezi, sambani ndi kudula pafupifupi. 4cm pa.
- Ikani zonse mu poto lalikulu ndi simmer mofatsa pa kutentha pang'ono ndi pang'ono masamba katundu. Osadandaula, ndiwo zamasamba zimakoka madzi ambiri. Zokometsera, onani pamwambapa, uzitsine wa shuga ndi wofunikira. Pomaliza yikani tomato ang'onoang'ono. Tsopano wiritsani ndi phala la phwetekere. Ndipo kulawa kachiwiri
- Wiritsani Zakudyazi za riboni kwa mphindi 10. Zikhetseni ndi kuziyika mu mbale yophikira. Phimbani ndi masamba ndi pamwamba ndi grated tchizi ndi mozzarella magawo wandiweyani. Kuphika pa madigiri 180 mpaka tchizi usungunuke.
- Ife tinali nayo letesi. Ndinakonza marinade ndi anyezi odulidwa, phala la madzi a lalanje, shuga, supuni 1 mpiru, mafuta ndi viniga. Chabwino bppetit
zakudya
Kutumiza: 100gZikalori: 182kcalZakudya: 32.2gMapuloteni: 6.6gMafuta: 2.7g
