John Myers
Tikayatsa pampopi, chakudya chapamwamba kwambiri, choyendetsedwa bwino chimachokera pampopi, chomwe chimakhala maziko a moyo wathu. Timazigwiritsa ntchito pokonza zakudya ndi zakumwa zathu, kapena mophweka. Mutha kudziwa zomwe zili mkati muno.
Chakudya chamtengo wapatali: madzi apampopi
Ku Germany, madzi akumwa ndi abwino kwambiri poyerekeza ndi mayiko ena. Zofunikira zamalamulo zimawonetsetsa kuti malire a zoipitsa ndi tizilombo tating'onoting'ono timayang'aniridwa, kukoma kwake sikulowerera komanso madzi ndi omveka. Madzi athu apampopi amakhala ndi pafupifupi 60 peresenti ya madzi apansi, 30 peresenti ya madzi apansi, ndi 10 peresenti ya madzi a m'chaka. Ogulitsa madzi amatenga madzi apansi kuchokera kumadera oteteza madzi, omwe amapanga pafupifupi 10 peresenti ya dera lonselo. Pa chithandizo m'madzi, chiyero chimatsimikiziridwa mwa kusakaniza ndi okosijeni ndi kusefa, ndipo mapangidwe ake amafufuzidwa. Zomwe zili ndi mchere zimasiyana malinga ndi malo. Funso loti madzi amchere kapena madzi apampopi ali athanzi amatha kuyankhidwa pokhapokha: zimatengera zomwe mumafunikira mchere.
Constituents ndi kukoma kwa madzi akumwa
Madzi apampopi amakhala ndi sodium, potaziyamu, calcium ndi magnesium. Zomwe zili m'magulu awiri omalizirawa zimatsimikizira kuuma kwa madzi, zomwe zimakhudzanso kukoma. Madzi olimba amakoma amchere pang'ono, pamene madzi ofewa samamva mbali zonse. Mkhalidwe uwu ukhoza kukhala woyenera pa zokonda zabwino. Madzi okhala ndi digiri ya kuuma kuchokera ku madigiri 14 kuuma kwa Germany (°dH) amaonedwa kuti ndi ovuta. Kwa anthu ambiri, komabe, zomwe zili ndi carbon ndizofunikira kwambiri, mwachitsanzo posankha madzi a spritzer ya vinyo. Anthu ambiri amangokonda chakumwa chikakhala chothwanima, ndichifukwa chake amagwiritsa ntchito madzi othwanima. Koma omwe ali ndi vuto la m'mimba amakonda madzi osalala. Mitundu yonse iwiriyi ndi yathanzi, monganso mitundu ina yamadzi yomwe imapezeka ku Germany, monga madzi amankhwala, madzi a patebulo, kapena masika. Mutha kudziwa zomwe zimasiyanitsa ndikuzisiyanitsa mu chidziwitso chathu chamadzi.
Kodi madzi apampopi angawongoleredwe?
Chifukwa cha khalidwe losamalitsa, sikofunikira kuchokera ku thanzi labwino kuyeretsa madzi otuluka pampopi ndi fyuluta yamadzi akumwa. Malo ogula amalangiza kukayikira mozama malonjezo otsatsa a opanga fyuluta. Mawu opanda umboni nthawi zambiri amanenedwa apa, mwachitsanzo, kuti zosefera zimathandizira kuyeretsa thupi kapena kutulutsa mabakiteriya oyambitsa matenda. Yotsirizirayo sayenera kukhala m'madzi apampopi mwalamulo ndipo nthawi zambiri imatha kupangidwa pamene zosefera zamadzi akumwa zimagwiritsidwa ntchito ngati sizikutsukidwa bwino ndikusamalidwa. Kugwiritsa ntchito zosefera zotere kungabweretse phindu la kukoma, mwachitsanzo kwa okonda khofi ndi tiyi.
