John Myers
Zamkatimu
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zosakaniza
Za chiwindi:
- 350 g Chiwindi cha ng'ombe zazing'ono
- 2 supuni Ufa wa ufa
- 40 g margarine
- 1,5 Half-sliced anyezi
- Tsabola wakuda kuchokera kumphero
- Salt
- 2 kuwaza Maggi wort
Za mbatata:
- 700 g Mbatata za jekete kuyambira tsiku lapitalo
- 30 g Butter
- 1 supuni Mafuta owonjezera a maolivi
- 1 Anyezi wodulidwa pafupifupi
- 2 Zitsulo Tsabola wakuda kuchokera kumphero
- 2 Zitsulo Salt
malangizo
- Peel mbatata ndi kudula iwo osati woonda kwambiri magawo.
- Sungunulani theka la margarine mu poto ndikuphika magawo a anyezi mpaka golide wofiira, kenaka munyamule pa mbale ndikutsanulira tsabola pang'ono, mchere ndi madontho awiri a Maggi pamwamba pake. Ikani pambali.
- Sungunulani margarine wotsala mu poto ndi mwachangu mwachangu zidutswa za chiwindi zomwe zili ndi ufa pang'ono pamoto wochepa mpaka zitakhala golide.
- Mu poto yachiwiri, kutentha batala ndi mafuta ndi kuwonjezera mbatata ndi coarse diced anyezi ndi kuwaza ndi mchere ndi tsabola. Mwachangu mpaka zonse zitasintha mtundu wofewa wagolide wachikasu - tembenuzani nthawi ndi nthawi.
- Musanayambe kutumikira, kanikizani chiwindi m'mphepete mwa poto ndikuyika anyezi omwe aikidwa pakati pa poto - ayenera kutenthedwa.
- Konzani mbatata yokazinga pa mbale ndikuwonjezera zidutswa za chiwindi ndi magawo a anyezi. Kulakalaka Kwabwino !!
zakudya
Kutumiza: 100gZikalori: 727kcalZakudya: 0.4gMapuloteni: 0.3gMafuta: 82g
