John Myers
Zamkatimu
show
zosakaniza
Nyama & Msuzi:
- 1 kg Phewa la nkhumba (bug)
- 500 g Mwendo wa nkhumba wocheka
- 2 tbsp Msuwa
- 2 tbsp Paprika ufa wokoma
- 1 tsp Mchere wothira
- 1 tsp Tsabola wa adyo
- 1 tsp Tsabola wa chitumbuwa
- 2 tbsp Kufotokozera batala
- 1 gulu Msuzi masamba
- 2 Anyezi
- 2 Manja a adyo
- 4 ang'onoang'ono tomato
- 150 ml Vinyo wofiira wouma
- 150 ml Msuzi wa masamba
- 2 Masamba a Bay
- 4 Zipatso za juniper
- 4 Peppercorns zokongola
- 2 tbsp Mbatata wowuma ufa
- 100 ml Cream
Turnip mbatata yosenda:
- 600 g Tipu
- 600 g Mbatata
- 200 g Kaloti
- 3 tbsp Butter
- Salt
- Tsabola wa chitumbuwa
- Mwatsopano grated nutmeg
- Chives
malangizo
- Sungani nkhumba yowotcha ndi mpiru ndi nyengo ndi ufa wa paprika, mchere wothira ndi tsabola wa adyo! Peel, sambani ndi kuwaza masamba a supu. Peel anyezi ndi adyo ndikudulani.
- Thirani mafuta anyama a batala mu chophikira chokakamiza ndikuwotcha zowotcha ndi zopindika mmenemo, chotsani ndi kuwotcha masamba a supu ndi anyezi mmenemo. Deglaze ndi vinyo wofiira ndi kuchepetsa mwachidule. Kenaka yikani masamba a masamba, bay masamba, zipatso za juniper, peppercorns, nyama yophikidwa ndi mbedza. Tsopano ikani chivindikiro ndikuyika mulingo Kutenthetsa chophika chokakamiza molingana ndi malangizo ndikuphika chilichonse kwa mphindi 25-30! Preheat uvuni ku madigiri 80!
- Pakadali pano, pezani mpiru, mbatata ndi kaloti, kuwaza ndi kuphika m'madzi amchere kwa mphindi 25!
- Tsopano tulutsani zowotcha ndi ma knuckles mu poto ndikuyika muzojambula za aluminiyamu mu uvuni ndikutentha! Kudutsa masamba ndi msuzi kupyolera sieve ndi nyengo msuzi ndi tsabola ndi thicken ndi wowuma. Pamwamba ndi zonona. Dulani nyamayo m'magawo ndikuchotsani nyama ndikuchotsa mafupa. Ikani zonse mu msuzi ndikutentha zonse!
- Pakani phala la mpiru, mbatata, kaloti ndi kuwonjezera batala, tsabola, mchere ndi mtedza ndi pindani mwamphamvu!
- Kufalitsa pa mbale, kuwaza ndi chives ndi kutumikira!
zakudya
Kutumiza: 100gZikalori: 140kcalZakudya: 7.2gMapuloteni: 6.8gMafuta: 9g
