Zamkatimu
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zosakaniza
anadzaza nkhuku bere
- 4 Nkhuku za m'mawere
- 200 g Ricotta tchizi
- 4 Nthambi Thyme yatsopano
- 4 Tomato odulidwa mu mafuta
- Mafuta a azitona
- Tsabola kuchokera chopukusira
- Mchere wamchere
- 8 Azitona wakuda ndi mwala
- 1 tbsp Honey rosemary
Sipinachi yaana
- 500 g Sipinachi yatsopano
- 150 ml Viniga wosasa
- 2 tbsp Sesame watsopano
- Mchere wamchere
- Tsabola kuchokera chopukusira
- 2 tbsp Honey rosemary
- 1 tbsp Butter
zokongoletsa
- 1 Chikho Polenta semolina
- 2 tbsp Butter
- 2,5 zikho Water
- Salt
- shuga
- Mwatsopano grated nutmeg
malangizo
Chicken bere choyika zinthu mkati
- Dulani azitona ndikuziyika mu blender ndi ricotta, tomato wouma dzuwa ndi mafuta abwino a azitona ndi puree ku kirimu chosalala. Dulani bwino thyme, sakanizani ndikuwonjezera kudzazidwa ndi mchere ndi tsabola.
- Mosamala dulani ma centimita angapo kumbali ya mabere a nkhuku mpaka mutakhala ndi matumba akuluakulu. (Musadule kwambiri kuti pasakhale dzenje kumbali inayo!) Falitsani kudzazidwa pazitsulo zinayi ndikusindikiza mwamphamvu kuti pasakhale mabowo a mpweya.
- Tsekani kutsegula mwina ndi chotokosera mano kapena, mowoneka bwino, ndi mapesi a rosemary. Pomaliza, sakanizani uchi bwino ndi mafuta pang'ono a azitona ndikutsuka mabere a nkhuku mozungulira ndikuwonjezera mchere ndi tsabola.
- Mwachangu mpaka golide bulauni mu poto yotentha yopanda ndodo.
sipinachi
- Ikani nthangala za sesame mu poto yotentha popanda mafuta ndikuziwotcha pang'ono - maso akayamba kudumpha mu poto, sungani chivindikiro ndi fungulo ndikuchotsa pamoto. Tsukani sipinachi bwinobwino ndi kupota mouma. Ikani batala mu poto yotentha ndi kuwonjezera sipinachi mwachindunji - sauté mwachidule ndi deglaze ndi viniga basamu. Sakanizani uchi mwachindunji ndikuusiya kuti uimire pang'ono mpaka sipinachi itakomoka ndipo viniga wosasa wayamba kukhuthala pang'ono. Nyengo kulawa ndi mchere ndi tsabola. Yenga ndi nthangala za sesame.
zokongoletsa
- Thirani polenta semolina m'madzi otentha amchere ndikuphika uku akuyambitsa mpaka semolina ya chimanga yakhala yolimba, ngati 'lava-like' kusasinthasintha. Nyengo kulawa ndi mchere, nutmeg ndi batala. Chilekeni kuti chizizire pang'ono kenaka chiyikeni pa mbale chikadali chosungunuka.
zakudya
Kutumiza: 100gZikalori: 168kcalZakudya: 7.3gMapuloteni: 5.1gMafuta: 12.9g