in

Nkhuku ya Teriyaki ndi Mpunga wa Mazira

5 kuchokera 3 mavoti
Nthawi Yonse 55 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 208 kcal

zosakaniza
 

kwa marinade:

  • 1 tbsp Shuga wofiirira
  • 2 tbsp Phwetekere phwetekere
  • 100 ml Msuzi wa Teriyaki
  • 2 tbsp mafuta
  • 750 g Nkhuku za m'mawere

za mpunga:

  • 250 g Mpunga wa Basmati
  • 2 tbsp Sesame
  • 1 gulu Anyezi a masika
  • 5 mazira
  • Tsabola wamchere

malangizo
 

  • Dulani nsonga za chifuwa cha nkhuku molunjika ndikuzipaka pansi pakati pa matumba odulidwa a mufiriji ndi tenderizer ya nyama. Kapena ingodulani nyamayo kukhala magawo oonda. Sakanizani zosakaniza za marinade ndikuyika mu thumba la mufiriji ndi nyama. Tsekani thumba mwamphamvu ndikusakaniza zonse mpaka nyama yonse itaphimbidwa ndi marinade. Marinate mufiriji kwa maola 2.
  • Preheat uvuni ku madigiri 200 (kapena convection 175 madigiri). Sakanizani nyama kuphatikizapo marinade mu mbale ya ovenproof ndikuphika pakatikati pa uvuni wa preheated kwa mphindi 20.
  • Kuphika mpunga molingana ndi malangizo omwe ali pa paketi (ndinawonjezerapo nyama ya nkhuku nthawi yomweyo m'madzi ophika). Mwachidule phikani njere za sitsamu mu poto yopanda mafuta, kenaka ikani pambali. Whisk mazira ndi nyengo ndi mchere ndi tsabola. Dulani anyezi a kasupe mu mphete zabwino ndikugwedeza mu mazira kupatula mphete zochepa. Ikani dzira losakaniza mu poto pa kutentha kwapakati ndikugwiritsira ntchito kupanga mazira ophwanyidwa.
  • Chepetsani mpunga. Onjezerani mazira ophwanyidwa ku mpunga ndikugwedeza zonse bwino. Chotsani nyama mu uvuni ndikutumikira ndi mpunga. Kuwaza ndi nthangala za sesame ndi otsala masika anyezi.
  • Kapenanso, mukhoza kuphika mpunga mu theka la lita imodzi ya madzi amchere ndipo pamene mpunga waviika madzi, gwedezani mazira ndikusiya kuti akhazikike mwachidule.

zakudya

Kutumiza: 100gZikalori: 208kcalZakudya: 19gMapuloteni: 17.2gMafuta: 6.9g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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