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Saladi ya Thai Glass Noodle

5 kuchokera 3 mavoti
Nthawi Yokonzekera 12 mphindi
Nthawi Yophika 8 mphindi
Nthawi Yopuma 4 hours 15 mphindi
Nthawi Yonse 4 hours 35 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 124 kcal

zosakaniza
 

  • 1 pakiti Zakudyazi zamagalasi
  • 300 g Chifuwa cha nkhuku
  • 150 g Shrimp, wodetsedwa
  • 1 Mini nkhaka
  • 1 Red Paprika
  • 2 sing'anga tomato
  • 1 ang'onoang'ono Babu la fennel
  • 3 Anyezi a masika
  • 2 Red Tsabola
  • 3 cloves Adyo watsopano
  • 1 Lime, zest ndi madzi
  • 2 tbsp Msuzi wa soya wakuda
  • 1 tbsp Shuga wosakanizika nzimbe
  • 0,5 gulu Coriander, akanadulidwa
  • Honey
  • Salt
  • Tsabola wakuda kuchokera kumphero
  • Mafuta a mandata

malangizo
 

  • Sungunulani Zakudyazi zagalasi ndi madzi otentha, siyani kuti zilowerere kwa mphindi 15, kenaka zikhetseni mu sieve ndikuyika mu mbale ya saladi ndikudula zidutswa zoluma ndi lumo.
  • Dulani chifuwa cha nkhuku mu ma cubes ang'onoang'ono ndikudula bwino ma clove atatu a adyo. Thirani mafuta a mtedza mu poto ndikuwotcha mabere a nkhuku m'menemo, onjezerani adyo wa grated ndi supuni ya shuga yaiwisi ya nzimbe pamphindi yomaliza ndi mwachangu mpaka kumapeto.
  • Kenaka kwezani chifuwa cha nkhuku kuchokera mu poto ndi skimmer ndikuwonjezera ku galasi lagalasi, onjezerani msuzi wa soya ndikusakaniza bwino. Peel, pachimake ndi kudula nkhaka mu cubes zabwino ndi kuwonjezera pa galasi Zakudyazi. Chotsani tsabola, pezani ndi peeler ndikudulanso ma cubes abwino ndikuwonjezera Zakudyazi zamagalasi,
  • Chepetsa fennel, chotsani phesi ndikudulanso ma cubes abwino ndikuchotsa ndi Zakudyazi zagalasi. Dulani tomato, tsitsani ndikuchotsa pachimake ndikudula ma cubes abwino komanso ndi Zakudyazi zamagalasi. Dulani anyezi a kasupe mu mphete ndikuwonjezera ku Zakudyazi zagalasi.
  • Dulani tsabola wa chilli mu mphete zabwino ndikuwonjezeranso Zakudyazi zagalasi. Sindinachotse dala mbewu pano - ndi saladi yaku Thai ndipo Thai amatanthauzanso zokometsera. Tsopano sakanizani zonse bwino.
  • Mwachangu ma prawns mwachidule mu mafuta kuchokera ku chifuwa cha nkhuku, chotsani, chotsani kuziziritsa pang'ono, kenaka kudula muzidutswa tating'ono ndikuwonjezera saladi. Thirani mandimu pa letesi ndikutsanulira madzi onse a mandimu pa letesi ndikugwedeza bwino.
  • Tsopano nyengo ndi mchere, tsabola ndipo mwina uchi pang'ono, kuphimba ndi kusiya mufiriji kwa maola osachepera 4. Ndi ine izo zinakoka usiku wonse. Chotsani mu furiji musanayambe kutumikira, yongolaninso ngati kuli kofunikira ndi pindani mu coriander wodulidwa.

zakudya

Kutumiza: 100gZikalori: 124kcalZakudya: 7.9gMapuloteni: 19.8gMafuta: 1.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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