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Thai Green Curry ndi Vanila

5 kuchokera 4 mavoti
Nthawi Yonse 25 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 233 kcal

zosakaniza
 

  • 700 g Nkhuku zamkati zamkati
  • Nyanja mchere bwino
  • Tsabola wakuda
  • 1 Tsabola wobiriwira
  • 1 Zukini
  • 1 Liki
  • 1 gulu Anyezi a masika
  • 1 Garlic wa adyo
  • 1 tsp Phala la curry wobiriwira
  • Mafuta ophika
  • 2 mungathe Mkaka wa kokonati
  • 1 Vanila pansi
  • 2 tsp Msuzi wa soya wakuda
  • 1 splash Madzi a mandimu
  • 1 splash Msuzi wa Worcestershire
  • 2 tsp shuga
  • 2 tbsp Zomangamanga za msuzi
  • 2 tbsp Chives, cha kukonkha

malangizo
 

  • Tsukani nkhuku zamkati, zowuma ndikuzidula mu zidutswa zoluma. Ikani pambali mpaka zosakaniza zina zadulidwa ndi kukonzekera kukonzekera.
  • Sambani ndi kuwaza tsabola belu ndi kasupe anyezi komanso. Dulani zukini wotsukidwa ndi leek mu magawo woonda. Peel ndi kuwaza clove wa adyo. Chekani poto wa vanila ndi mpeni wakuthwa, chotsani zamkati.
  • Kutenthetsa mafuta mu wok kapena poto lalitali, mwachangu nyama mu magawo mbali zonse ziwiri pamene mukutembenuka. Mchere ndi tsabola. Chotsani nyama ya nkhuku yokazinga ndikuyika pambali.
  • Tsopano mwachangu wobiriwira curry phala mwachidule mu otsala mafuta, kuwonjezera mchere pang'ono. Tsopano onjezerani ma cubes a adyo poyamba, ndiye kasupe anyezi, komanso mwachangu mwachidule. Pomaliza onjezerani paprika wodulidwa ndi magawo a leek ndi zukini; Kuphika zonse pamodzi mpaka zolimba mpaka kuluma pamene mukuyambitsa.
  • Zamasamba zikakhala ndi kulimba koyenera kuluma, bweretsani nyama yowotcha ku wok ndikusakaniza zonse. Tsopano tsanulirani zomwe zili mu zitini za mkaka wa kokonati (pamodzi 800 ml). Nyengo ndi madzi a mandimu, mchere, tsabola, shuga, vanila zamkati, Saoja ndi Worcester msuzi. Komanso onjezerani theka lakuthwa la vanila pod ku msuzi wa kokonati. Tsopano kuwaza msuzi thickener. Sakanizani zonse palimodzi kwa mphindi 5 - 8 pa theka la kutentha mpaka msuzi ukhale wofanana.
  • Pomaliza, chotsani magawo awiri a nyemba za vanila ku msuzi wotsatira (ndi mluzu ..!), Nyengoni mbale yophikidwa yaku Asia kuti mulawe. Mwinanso onjezerani zokometsera pang'ono pazomwe mumakonda kapena zomwe mumakonda.
  • Falitsani zomaliza za Thai green curry ndi kukoma kwa vanila pa mbale zinayi, kuwaza ndi chives pang'ono ndikutumikira ndi grainy basmaiti kapena jasmine mpunga.
  • Zabwino zonse ndi chilakolako chofuna kudya.

zakudya

Kutumiza: 100gZikalori: 233kcalZakudya: 52.3gMapuloteni: 2.2gMafuta: 1.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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