John Myers
Zamkatimu
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zosakaniza
Thai curry wofiira:
- 300 g Turkey breast schnitzel (kapena nkhuku m'mawere fillet)
- 2 tbsp Mafuta a mpendadzuwa
- 100 g Kaloti
- 100 g Anyezi
- 500 g Paprika (wofiira, wachikasu ndi wobiriwira)
- 300 ml Mkaka wa kokonati
- 300 ml Water
- 2 pakiti Phala la zokometsera za curry wofiira waku Thai kufika 50 g (Asia Shop!)
- 1 tsp Sambal oelek
- 1 tsp shuga
- 2 tbsp Tapioca wowuma
- 4 Phesi Coriander
Mpunga wa basmati wachikasu
- 250 g Mpunga wa Basmati
- 1 tsp Salt
- 1 tsp Turmeric
malangizo
Thai curry wofiira:
- Sambani turkey escalope, yambani ndi pepala lakukhitchini ndikudula mizere. Pewani kaloti ndi peeler yokongoletsa, dulani pakati ndi kudula diagonally. Peel, kudula pakati ndi kudula anyezi mu mizere. Sambani ndi kutsuka tsabola ndikudula ma diamondi ang'onoang'ono. Kutenthetsa mafuta a mpendadzuwa (supuni 1) mu wok, mwachangu nthiti za Turkey mwamphamvu / chipwirikiti-mwachangu ndi kuziyika m'mphepete mwa wok. Onjezani mafuta a mpendadzuwa (supuni 1) ndi mwachangu masamba (magawo a karoti, mizere ya anyezi ndi diamondi ya tsabola) chimodzi pambuyo pa chimzake / yambitsani mwachangu ndikukankhira chilichonse m'mphepete mwa wok. Deglaze / kutsanulira mu kokonati mkaka (300 ml) ndi madzi (300 ml). Onjezani zokometsera zofiira zaku Thai (mapaketi 2 a 50 g iliyonse) ndikuwonjezera sambal oelek (supuni imodzi) ndi shuga (supuni imodzi). Lolani kuti zonse ziume ndi chivindikiro kwa mphindi 1. Pomaliza, onjezerani ndi tapioca wowuma (1 tbsp) kusungunuka m'madzi ndi kuwaza ndi masamba a coriander.
Mpunga wa basmati wachikasu:
- Bweretsani mpunga (250 g) kwa chithupsa m'madzi (450 ml) ndi mchere (supuni imodzi) ndi turmeric (supuni imodzi), gwedezani bwino ndikuphika ndi chivindikiro chotsekedwa pa kutentha kochepa kwambiri kwa mphindi 1.
Kutumikira:
- Kanikizani mpunga mu kapu ndi kutembenuzira pa mbale. Onjezani Thai red curry ndikutumikira.
zakudya
Kutumiza: 100gZikalori: 265kcalMafuta: 30g
