Emma Miller
Mwezi wa July ndi wobala zipatso kwambiri, umene umatipatsa zipatso ndi ndiwo zamasamba zambiri. Mphatso za dziko lapansi zimenezi zimalimbitsa chitetezo cha m’thupi ndipo zimawonjezera kufunika kwa mavitamini.
Zukini
Zukini zimapsa m'minda yamasamba kuyambira koyambirira kwa Julayi. Ichi ndi masamba okoma kwambiri, opatsa thanzi komanso otsika kwambiri. Zukini ndi zothandiza kwambiri chifukwa zimakhala zosavuta kugaya, kuchotsa poizoni m'thupi, ndikulimbikitsa matumbo. Zamasamba ndi zothandiza kwambiri pakhungu, impso, chiwindi, ndi ubongo.
tcheri
Yamatcheri ndi yamatcheri m'malo strawberries mu July. Zipatso zochepa chabe patsiku zimakupangitsani kukhala athanzi ndikudzaza mphamvu. Ma Cherries ali ndi anti-inflammatory and anti-viral properties, ndi abwino ku ubongo ndi mitsempha ya mitsempha ndipo ali ndi fiber yambiri. Ndi malo okoma kwambiri a pie, mpikisano, ndi jams.
Zowonjezera
Mitundu yonse ya currants imapindulitsa kwambiri thupi. Ma currants ochepa amakhala ndi kabati yamankhwala kunyumba. Ichi ndi mabulosi othandiza kwambiri pakuwongolera matumbo, kupewa avitaminosis, komanso kukhazikika kwa dongosolo lamtima. Currants ntchito chakudya, ndi decoction masamba ntchito chimfine, misempha, impso ndi maso matenda.
Mabulosi
Mabulosi amakololedwa kumitengo koyambirira mpaka pakati pa Julayi. Amapanga kupanikizana kokoma kwa mabulosi ndi izo. The mabulosi ndi zothandiza matenda a chiwindi ndi impso, pafupipafupi edema, ndi kagayidwe kachakudya matenda. Mabulosi ndiwothandiza kwambiri kwa amuna - amawongolera potency. Madzi a mabulosi waledzera matenda a pakhosi ndi pakamwa.
Apricots
M'minda ndi dachas mu July zipse apricots. Zipatsozi zimakhala ndi vitamini A wochuluka. Ma apricots ochepa chabe amakhutiritsa chikhalidwe cha tsiku ndi tsiku cha vitamini iyi. Mavitamini amathandizira kuti khungu likhale labwino, limachepetsa ukalamba, komanso kufulumizitsa matumbo.
Gooseberries
Gooseberries ndi imodzi mwa zipatso zothandiza kwambiri kukula. Chiwerengero cha ma microelements othandiza ndi mavitamini mu gooseberries amawerengedwa mumbiri. Izi mabulosi zothandiza pa nkhani ya impso, chiwindi, ndi chikhodzodzo matenda, atherosclerosis, matenda oopsa, ndi kudzimbidwa. Kwa amayi, kudya gooseberries kumathandiza panthawi ya msambo ndi kusintha kwa thupi kuti achepetse zizindikiro.
Gooseberries
July ndi wolemera osati zipatso ndi ndiwo zamasamba. M'mwezi uno, bowa woyamba amawonekera m'nkhalango. Mu July, n'zosavuta kupeza Podberezoviks. Bowawa ndi amtengo wapatali chifukwa chakuti ali ndi mavitamini PP, B, C, E, ndi D. Ali ndi calcium, magnesium, iron, manganese, komanso ma amino acid omwe amasungunuka mosavuta. Podberozoviki nthawi zambiri amawotcha nyama, phala, ndi masamba. Iwo akhoza zouma kapena kuzifutsa kwa dzinja. Dziwani kuti bowa saloledwa kwa ana osakwana zaka 7.
