Ubwino ndi Zowopsa za Tangerines: Zomwe Zimapangitsa Chipatso Cha Chaka Chatsopano Chapadera Ndi Ndani Oyenera Kuchidya?

Zosayembekezereka za chimodzi mwa zipatso zomwe timakonda. Tangerine ndichinthu chofunikira kwambiri patchuthi cha Chaka Chatsopano, koma ndi anthu ochepa omwe amadziwa kuti zipatso zomwe aliyense amakonda zimatha kuchita zabwino komanso zovulaza.

Ma tangerines amaonedwa kuti ndi athanzi kwambiri, ngakhale amatha kukhala ovulaza kwa anthu ena, akulemba zipatso mzinda.

Kodi ubwino wa tangerines ndi chiyani?

Chipatsocho chili ndi mitundu yambiri ya ma acid ndi mavitamini osiyanasiyana, kotero chikhoza kulangizidwa bwino chifukwa chosowa zinthu izi m'thupi. Ma tangerines amakhalanso ndi antiseptics zachilengedwe, zomwe zimathandiza kulimbana ndi mabakiteriya. Zipatso za citrus zimatha kulimbikitsa chitetezo chamthupi chifukwa chokhala ndi ascorbic acid wambiri.

Chipatsocho ndi chabwino polimbana ndi chimfine, ndipo peel ya tangerine imayamikiridwa makamaka chifukwa imathandizira kuonda ndi sputum ndikuchepetsa kutsokomola. Tangerine imathandizanso kuchepetsa kutentha thupi, ndikuyambitsa chitetezo cha thupi ku ARVI ndi chimfine, ndipo mafuta a tangerine amadziwika chifukwa cha sedative, amachepetsa, amachepetsa kugona, komanso amathandiza kuchotsa nkhawa.

Amathandizira kukonza chimbudzi - chipatsocho chimakhala ndi fiber ndi pectin, zomwe zimathandizira kusuntha kwa chakudya ndikuyambitsa metabolism. Ma tangerines amatha kukhala gawo lazakudya chifukwa amathandizira kuchepetsa thupi, ngakhale ali ndi shuga wokwanira.

Zowopsa za ma tangerines - ndani ayenera kuzidya mosamala

Ma tangerines akulimbikitsidwa kuti azidyedwa mosamala, chifukwa ndi chipatso cha allergenic. Kuphatikiza apo, ziyenera kukhala zochepa kapena kuchotsedwa pazakudya za:

• matenda am'mimba ndi m'mimba (gastritis yokhala ndi acidity yayikulu, zilonda zam'mimba), ascorbic acid imakwiyitsa mucous nembanemba.
• kukhalapo kwa chiwindi, nephritis, kapena cholecystitis - chifukwa cha kuwonongeka kwa chiwindi
• kuwonjezeka kwa njala ndi kusokonezeka kwa zakudya - musadye zipatso pamimba yopanda kanthu komanso mutangotha ​​kudya.
• Komanso, musapereke ma tangerines kwa ana osakwanitsa zaka zitatu kapena kuchepetsa kumwa mpaka magawo angapo patsiku.