Bella Adams
Orange ndi mtengo wobiriwira wa banja la Rutaceae ndi chipatso cha chomera ichi. Orange imatengedwa ngati chipatso, koma biologically ndi mabulosi opangidwa ndi magawo, aliyense wokutidwa ndi chipolopolo chopyapyala.
Mitundu ya malalanje
Pali mitundu yambiri ya malalanje, ambiri omwe amatha kugulidwa m'masitolo athu ndi m'misika, kuti musankhe bwino pali magulu otsatirawa a mitundu.
- wamba - zipatso zokhala ndi thupi lachikasu, zambewu zambiri.
- malalanje a navel - okhala ndi thupi lalalanje, chipatso chachiwiri chachikale, chodziwika ndi parthenocarpy.
- Korolki - ndi thupi lofiira magazi, laling'ono, lokoma kwambiri.
- Jaffa - zipatso zazikulu zokhala ndi khungu lakuda, zotsekemera komanso zowutsa mudyo. Peel imagwiritsidwa ntchito pochotsa mafuta ofunikira a lalanje (mpaka 2%).
Mtengo wachikulire umabala zipatso mpaka 300-500 kapena kuposerapo.
Orange ndi chipatso chathanzi kwambiri chokhala ndi vitamini ndi mchere wambiri. Lili ndi beta-carotene, kupatsidwa folic acid, mavitamini B, A, B1, B2, B5, B6, C, H, ndi PP, komanso mchere wofunikira m'thupi: potaziyamu, calcium, magnesium, zinki, chitsulo, molybdenum, phosphorous ndi sodium.
Malalanje, makamaka gawo loyera la peel, ali ndi ma pectins omwe amathandizira kukulitsa kuyenda kwamatumbo ndikuchepetsa njira zowola. Malalanje ndi abwino kwambiri popewa kuchepa kwa vitamini, kulimbikitsa chitetezo chamthupi, kuchepetsa cholesterol m'magazi, komanso kukhala ndi phindu pamtima.
Madzi a lalanje, monga chipatso chonsecho, ali ndi anti-yotupa ndi antimicrobial zotsatira ndipo mphamvu ya tonic imalimbikitsidwa pa matenda a mitsempha, gout, ndi kuchira ku matenda a tizilombo ndi fractures, chifukwa zimalimbikitsa kusinthika kwa mafupa.
Katundu wa malalanje:
Kutsika kwa magazi
Kafukufuku wasonyeza kuti flavonoid hesperidin ndi magnesium kuthandiza pa izi.
Imathandizira kugwira ntchito kwa dongosolo la mtima
Izi ndichifukwa cha fiber ndi folic acid. Ndikokwanira kudya lalanje limodzi patsiku, ndipo zotsatira zomwe mukufuna zidzakwaniritsidwa.
Amalimbitsa chitetezo cha mthupi
Vitamini C imapangitsa kupanga maselo oyera a magazi, omwe amathandizira kudalirika kwa chitetezo cha mthupi.
Amachepetsa cholesterol
Flavonoid hesperidin (yomwe imapezeka mochuluka mkati mwa peel) ndi pectin imachepetsa kuchuluka kwa cholesterol "yoyipa" m'magazi.
Nthawi yomweyo, pectin imachepetsa kuyamwa kwamafuta ndikuthandizira kuchotsa poizoni m'thupi.
Amachepetsa kudzimbidwa
Ulusi wamasamba ndiwothandizira pano.
Kumalepheretsa mapangidwe impso miyala
Kafukufuku wasonyeza kuti madzi a lalanje ndi othandiza kwambiri pankhaniyi kusiyana ndi timadziti ta citrus.
Amateteza ku matenda
Kuchuluka kwa ma flavonoids ndi ma polyphenols mu malalanje, omwe ndi ma antioxidants amphamvu, amathandizira thupi lathu kulimbana ndi matenda a virus.
Imathandizira thanzi la mafupa ndi mano
Phindu ili la malalanje limatsimikiziridwa ndi nkhokwe zake za calcium.
Amalimbikitsa kuchepa thupi
N'zovuta kuganiza mopambanitsa ubwino wa chipatso kwa iwo amene akufuna kuonda. Ma lalanje omwe ali ndi kalori yotsika ndi omwe amatikonda. Zipatso zambiri zimakhala ndi ma kilocalories 65 okha, zomwe zimathandiza kuziyika ngati chakudya chopatsa thanzi chomwe chimapindulitsa munthu wochepa thupi.
Kuchuluka kwa fiber muzakudya kumakupangitsani kumva kuti ndinu okhuta ndi chakudya chochepa.
Amathandizira kukula kwa ubongo
Izi ndichifukwa cha kuchuluka kwake mu folic acid.
Amathandiza kupanga umuna wathanzi
Folic acid ndiye gwero lofunikira kwambiri lazakudya za umuna komanso amateteza ku kuwonongeka komwe kungayambitse zilema zakubadwa.
Imathandizira thanzi la khungu
Ma antioxidants omwe alipo amateteza khungu ku ma free radicals omwe amayambitsa kukalamba.
Contraindication pakudya malalanje:
Malalanje sayenera kudyedwa ndi anthu omwe ali ndi gastritis yokhala ndi acidity yayikulu, zilonda zam'mimba, komanso matenda am'mimba.
Ndikoyenera kukumbukira kuti mukamadya malalanje, ndikofunikira kudziwa muyeso, chifukwa kumwa kwambiri kumatha kuyambitsa kunenepa kwambiri kapena matenda a shuga.
Komanso, malalanje ndi chokhwima pa dzino enamel. Choncho, muzimutsuka pakamwa mukatha kudya malalanje.
