Adotolo Anafotokoza Amene Sayenera Kudya Anyezi

Malinga ndi dokotala wodziwika bwino komanso katswiri wa zakudya Maria Tikhomirova, anyezi ndi abwino kwa inu ambiri, koma musagwiritse ntchito mankhwalawa pa matenda ena. Anyezi ali ndi zinthu zambiri zothandiza, koma musadye mankhwalawa pa matenda ena.

“Anyezi ali ndi zinthu zambiri zothandiza. Ili ndi antibacterial ndi antiviral effect, ndipo imakhala ndi sulfure, yomwe imathandiza ndi detoxification. Anyezi ndi gwero labwino la vitamini C ndi mavitamini ena ndi mchere. Imapangitsa chimbudzi ndi kuchotsa madzi owonjezera. Antioxidant quercetin yomwe ili m'masamba ndiyothandiza pa khansa komanso ziwengo. Kuonjezera apo, anyezi amapangitsa kuti umuna ukhale wabwino,” adatero iye.

Kumapeto kwa mawu ake Tikhomirova anawonjezera kuti anyezi ayenera kumwedwa mosamala ngati m'mimba ndi duodenal zilonda.