Emma Miller
Vitamini B2 imagwira ntchito yofunika kwambiri pakusunga khungu ndi tsitsi - imagwira ntchito modabwitsa ndikuletsa kukalamba.
Timayamba kumvetsera mankhwala a khungu lachinyamata ndi tsitsi, monga lamulo, pamene tiwona kale zotsatira zake zoipa. Si chinsinsi: zomwe timadya zimakhudza mwachindunji thupi lathu. Pa nthawi yomweyo, riboflavin amagwira ntchito yofunika kwambiri kuti khungu ndi tsitsi likhale lathanzi.
Malingana ndi gastroenterologist Olena Tulpina, ndi msinkhu, thupi la munthu limataya kapena limasiya kuyamwa zigawo zofunika - mavuto a thanzi amadzimva okha, ndipo maonekedwe amayamba kuzimiririka.
Ananenanso kuti vitamini B2 imagwira ntchito yofunika kwambiri poteteza khungu ndi tsitsi - imalepheretsa ukalamba pobweza nthawi. “Njira zonse zamankhwala m’thupi mwathu zimaphatikizapo mavitamini a B, kuphatikizapo vitamini B2, kapena riboflavin. Udindo waukulu wa vitamini B2 ndikuyambitsa mavitamini ena a B: B6, B9 (folic acid), ndi vitamini B12, popanda iwo sangagwire ntchito, "anatero Tulpina.
Malinga ndi iye, vitamini B2 akusowa nthawi zambiri akufotokozera chifukwa kwambiri zolimbitsa thupi, magazi m`thupi, ndi matenda a m`mimba thirakiti kapena chithokomiro. Komabe, ndizotheka kudziwa ngati munthu amafunikira vitamini B2 pokhapokha pofufuza.
Dokotalayo adawonetsanso kuti vitamini B2 imapezeka muzomera ndi nyama: mkaka ndi mkaka, mazira, chiwindi, impso, komanso bowa ndi mtedza, ndizolemera. Zokongola izi zimapezeka kwa aliyense, choncho ziyenera kukhala muzakudya tsiku lililonse.
Tulpina adanenanso kuti mtedza wa paini uli ndi vitamini B2 wambiri. Panthawi imodzimodziyo, adatsindika kuti riboflavin imawonongeka mofulumira kwambiri powala, zomwe zimapangitsa kuti zikhale zovuta kuzipeza kuchokera ku zakudya wamba.
Katswiri wa gastroenterologist adalangiza kuti ngati madokotala atapezeka ndi vuto la vitamini B2, munthu sayenera kudalira zakudya zomwe zimatalikitsa unyamata komanso kukonzekera limodzi.
