Emma Miller
Kuchuluka kwa ma cherries okoma kwa munthu wamkulu ndi magalamu 300 patsiku. Chitumbuwa chokoma ndi chimodzi mwa zipatso zopatsa thanzi. Imaonedwa kuti ndi gwero labwino kwambiri lamphamvu, imapangitsa kugona bwino, imawonjezera kupenya bwino, imathandizira kagayidwe kachakudya ndi ubongo, komanso imathandizira kupirira kukokana ndi ululu.
"Zipatso zilizonse zakuda zimakhala ndi phytonutrients, polyphenols zothandiza, zomwe, zikagwiritsidwa ntchito pang'onopang'ono, zimateteza thupi ku zotsatira zowononga za ma free radicals, ndipo motero kukalamba," anatero katswiri wa zakudya Irina Maltseva.
Kuphatikiza apo, yamatcheri okoma amakhala ndi anthocyanins ambiri, omwe ali ndi antioxidant wamphamvu. Ngakhale izi, yamatcheri okoma amalepheretsa kuyambika kwa matenda a shuga ndikuthandizira kuchepetsa mawonekedwe ake mwa odwala. Kumwa mabulosi awa kumalimbikitsidwanso kwa anthu omwe ali ndi matenda amtima.
Mitundu yachikasu ndi yoyera yamatcheri okoma ndiyothandiza makamaka pa matenda am'mimba, impso, matenda a chithokomiro, dysbiosis. Ma tinctures a yamatcheri zouma ndi abwino kwambiri kutsokomola.
Komabe, chitumbuwa chokoma kwambiri nthawi zambiri chimayambitsa kusagaya m'mimba ndi ziwengo. Kuchuluka kwa yamatcheri kwa munthu wamkulu kumafikira magalamu 300 patsiku.
Osatengeka ndi yamatcheri ngati mumakonda kukhala ndi flatulence kapena gastritis yokhala ndi acidity yayikulu. Sitikulimbikitsidwanso kudya zipatso mutangotha chakudya chachikulu - izi zimadzaza ndi maonekedwe a mpweya ndi kudzimbidwa.
