Katswiriyu Anafotokoza Zomwe Zingachitike Pathupi Ngati Mumadya Garlic Tsiku Lililonse

Malinga ndi Alexander Miroshnikov, katswiri wodya zakudya wathanzi, adyo ndi masamba omwe amatha kuvulaza komanso kuvulaza thupi la munthu.

Nutritionist (katswiri wa zakudya zabwino) Alexander Miroshnikov analankhula mwatsatanetsatane za ubwino ndi kuopsa kwa adyo.

Malinga ndi iye, chinthu chothandiza kwambiri mu adyo ndi allicin, chomwe, pamodzi ndi ma asidi a sulfonic, amatha kuletsa kukula kwa zotupa komanso kudzikundikira kwa cholesterol "yoyipa". 100 magalamu a adyo ali ndi theka la zofunikira za tsiku ndi tsiku za allicin, ndipo omwe akudwala matenda amtima ayenera kudya kagawo kakang'ono ka adyo patsiku. Kuphatikiza apo, adyo ali ndi amino acid omwe amawonjezera mphamvu.

Zoyipa za adyo zimaphatikizapo kukhalapo kwamafuta ofunikira omwe amayambitsa chilakolako komanso kuyambitsa kapamba, komwe kumakhala kowopsa kapamba. Kuphatikiza apo, adyo amatha kuyambitsa arrhythmia kapena tachycardia chifukwa cha kusayenda bwino, komanso kukula kwa matenda a ndulu.

Komanso, Miroshnikov amakhulupirira kuti wakuda thovu adyo ndi zothandiza kwambiri kwa thupi. Itha kupezedwa ndikuwotcha adyo wamba mpaka kutentha kwa madigiri 40-60.