Katswiriyo Anawuza Zomwe Zakumwa ndi Zomwe Zimawononga Khungu

Pali zakudya zambiri, akutero katswiri wa kadyedwe kopatsa thanzi, zomwe kudya kwake kumatha ndipo nthawi zambiri kumawononga khungu.

Pali zakudya zambiri zomwe kudya kwake kungasokoneze mkhalidwe wa khungu. Izi zinanenedwa ndi katswiri wa zakudya (katswiri pa zakudya zoyenera) Anna Melnyk.

“Mchere umakhudza maonekedwe, makamaka khungu lozungulira maso, koma zimenezi si zachindunji. Amadzaza thupi ndi madzimadzi, zomwe zimayambitsa matumba pansi pa maso omwe sakhalitsa, koma khungu lotambasuka lidzakhalabe.

Coffee imakhala ndi cortisol, imayambitsa zotupa za sebaceous ndi kutupa, ndipo imachepetsa kuyamwa kwa vitamini C. Koma kuti mupeze zotsatira za kumwa khofi, muyenera kumwa makapu asanu kapena asanu ndi awiri tsiku lililonse. Ndipo simukusowa kumwa khofi pamimba yopanda kanthu, chifukwa ngati mumakwiyitsa mimba nthawi zonse, chimbudzi chanu ndi kagayidwe kake kadzasokonezeka, ndipo, ndithudi, khungu lanu lidzawoneka loipa.

Malinga ndi Melnyk, shuga ndi wovulaza thanzi, khungu, komanso maonekedwe ambiri. Imalepheretsa mavitamini a B, motero dongosolo lamanjenje limagwira ntchito moyipitsitsa, zovuta zam'mimba zimayamba, zomwe zimasokoneza kuyamwa, kutopa kwathunthu, ndi zina zambiri.