Katswiriyu Adanena Zomwe Zidzachitike Pathupi Ngati Mumadya Mtedza Tsiku Lililonse

Katswiri wa zakudya ananena kuti mtedza, choyamba, ndi phindu pa dongosolo mtima ndi kuchepetsa kuthamanga kwa magazi.

Mtedza uli ndi mafuta ambiri, koma mafutawa ndi abwino kwambiri pamtima. Koma kumlingo wochepa kwambiri. Katswiri wa zakudya Olga Rustamova anafotokoza mmene nyemba yotchuka imakhudzira thupi la munthu.

Mosiyana ndi zomwe anthu ambiri amakhulupirira, mtedza uli ndi phindu pa thupi pazambiri zochepa. Lili ndi mapuloteni, fiber, magnesium, ndi mchere wina wofunikira womwe ndi wofunikira kwambiri m'thupi la munthu. Mtedza ulibe mafuta a trans, omwe amasokoneza ntchito ya mtima.

“Kudya mtedza wokwana 20 monga chokhwasula-khwasula kumakhudza thanzi lanu,” akutero katswiri wa kadyedwe kake.

Rustamova anawonjezera kuti mtedza uli ndi phindu pa dongosolo la mtima, kuchepetsa kuthamanga kwa magazi, ndi kuchepetsa cholesterol. Nthawi zambiri, kuchepa konse kwa matenda a mtima kumalumikizidwa ndi kudya mtedza wochepa, komanso mtedza.