Emma Miller
Katswiriyu adanenanso kuti ma persimmons ali ndi shuga wambiri komanso ma carbohydrate omwe amapezeka mwachilengedwe, omwe ndi osauka kwambiri pakukhutitsa thupi.
Chiwerengero china cha anthu chiyenera kuchotseratu persimmon, imodzi mwa zipatso zotchuka kwambiri mu kugwa ndi nyengo yozizira, kuchokera ku zakudya zawo.
Katswiriyu adanenanso kuti ma persimmons ali ndi shuga wambiri wachilengedwe komanso ma carbohydrate, omwe sakhutitsa thupi kwa nthawi yayitali.
"Persimmons sikulimbikitsidwa kwa anthu omwe ali ndi matenda a shuga, kapamba omwe ali pachimake, komanso omwe ali ndi vuto la kapamba komanso kudzimbidwa," adatero Gavrikova.
Katswiri wa za kadyedwe kameneka akuti anthu omwe alibe matendawa amapindula ndi ma persimmons. Komabe, ndi bwino kudya ndi mafuta athanzi, monga mtedza.
"Simungathe kudya magalamu 200-300 a persimmons patsiku," akutero.
Kuphatikiza apo, Gavrikova akuti, ma persimmons ali ndi michere yambiri yothandiza: mavitamini B, mavitamini C, ndi E, potaziyamu, phosphorous, magnesium, calcium ndi manganese, flavonoids, polyphenols, ndi fiber fiber.
