John Myers
Zomwe asayansi apeza zathandizira kuti mbali za thanzi la chakudya pomaliza zilandire chidwi kwambiri. Kafukufukuyu adawonetsa kuti zakudya zina zimakhala ndi zoletsa komanso zochepetsera zizindikiro zomwe zilipo kale.
Kachitidwe ka chakudya
Choncho, tiyenera kuyang'anitsitsa ubwino ndi machiritso a chakudya cha munthu payekha ndikupeza momwe amachitira. Pachifukwa ichi, tapanga kaphatikizidwe kakang'ono ka zakudya zosiyanasiyana, zomwe mungasankhe ndikuziwona kumanzere kwa tsambali. Derali lidzakulitsidwa nthawi zonse mtsogolo.
Chakudya chimalimbikitsa thanzi
Zakudya zopatsa thanzi komanso zopatsa thanzi zingathandize thupi kubwezeretsa thanzi lake. Anthu ambiri amadziwa za machiritso a chakudya chapamwamba ndipo akugwiritsa ntchito kale chidziwitsochi. Mwamvetsetsa kuti muli ndi udindo pa thanzi lanu ndipo mukhoza kuthandizira kuti muchiritse nokha. Ndipo nchiyani chomwe chiri chophweka kuposa kuchita izi mu mawonekedwe a zakudya zosankhidwa?
Chakudya chingayambitse khansa
Asayansi ena omwe ali ndi naturopathically atha kutsimikizira kuti zakudya zina zimatha kuwongolera ndikuchepetsa zotsatira zoyipa za zolakwika zina zazakudya. Nthawi zina, amatha kugwiritsidwa ntchito ngati mankhwala azinthu zosagwirizana. Zimadziwika, mwachitsanzo, kuti zakudya zambiri zosinthidwa zimakhala ndi zomwe zimatchedwa mutagens, zomwe zingayambitse khansa chifukwa cha kuwonongeka kwa maselo.
Zakudya zotsutsana ndi mutagenic
Komabe, kafukufuku watsopano wa asayansi aku Japan watsimikizira kuti zakudya zambiri zosakonzedwa zimakhala ndi anti-mutagens, zomwe zingachepetse chiopsezo cha khansa.
Malinga ndi maphunziro awa, zakudya kupondereza bwanji
- burokoli
- tsabola wobiriwira
- chinanazi
- mvula
- Maapulo
- ginger wodula bwino
- kabichi ndi
- biringanya
- kusintha kwa ma cell a carcinogenic.
Kolifulawa, mphesa, mbatata, ndi radishes zimagwiranso ntchito moyenera. Zambiri zitha kupezekanso kumanzere kwa tsambali.
Odya zamasamba amakhala athanzi
Chitsanzo chabwino kwambiri chimaperekedwa ndi omwe amadya zamasamba ndi zamasamba. Ali ndi chiwerengero chochepa cha khansa, matenda a mtima, sitiroko, ndi matenda ena ambiri osatha kusiyana ndi odya nyama.
Poyambirira, izi zinafotokozedwa ndi mlingo wochepa wa mafuta odzaza omwe amadya. Komabe, tsopano akuganiziridwa kuti ndi zakudya zokhala ndi fiber zambiri zomwe anthu amasamba amadya, chifukwa izi zimachepetsa zotsatira za mafuta odzaza.
Izi zinapangitsa kuzindikira kuti zipatso, saladi, mtedza, ndi zakudya zina za zomera zingakhale ndi zinthu zoteteza mankhwala. Iwo anapatsidwa ndi Dr. Lee Wattenberg, wa yunivesite ya Minnesota, yemwe anawafotokozera kuti ndi "zigawo zazing'ono za zakudya". Zinthuzi zimalimbana bwino ndi zinthu zomwe zimawononga ma cell.
Zakudya malinga ndi malangizo a dokotala
Kupeza kumeneku kunapangitsa kuti asayansi angapo adziŵe kuti mtsogolomu ngakhale zakudya zina zidzaperekedwa pachokha. Dr. David Jenkins, pulofesa wa yunivesite ya Toronto komanso katswiri pa zakudya ndi shuga wa magazi, amawonadi chakudya ngati mankhwala.
Amalemba izi
pharmacology nthawi zambiri amalankhula za mankhwala osakaniza. Komabe zomwe sitinazindikire ndikuti zakudya zingapo zikuchita kale - mankhwala osakanikirana operekedwa ndi zakudya zomwe.
Malingaliro ake, izi zikutanthauza kuti chakudya chingagwiritsidwe ntchito mwachindunji komanso mwasayansi ndipo izi ziyenera kuchitidwa mowonjezereka mtsogolomu.
Zochitika zam'tsogolo: chakudya pamalangizo a dokotala.
Zosintha kapena zachisinthiko. Koma kwenikweni, sitikuchita china chilichonse kupatula kungotenga malingaliro omwe adayesedwa ndi kuyesedwa kwazaka zambiri. Chifukwa chake, chakudya ndi mankhwala komanso poizoni omwe timakhudza thanzi lathu tsiku ndi tsiku. Ndikofunika kupeza zotsatira za mankhwala a chakudya chilichonse ndikuchigwiritsa ntchito pazofuna zathu komanso thanzi lathu, monga momwe timachitira ndi mankhwala.
Kafukufuku akukulitsidwa
Choncho, mankhwala opatsa thanzi amanenedweratu kuti adzakhala ndi tsogolo labwino. Makampani ambiri azakudya akuwunika kale zinthu zawo kuti zithandizire thanzi. Ena, Komano, amawonjezera mphamvu zawo pharmacologically.
Mwachitsanzo, kampani ya Miller Brewing Company imapanga zotsalira za barele kuchokera ku mowa kukhala ufa womwe akuti umachepetsa cholesterol. Amagwiritsidwa ntchito ngati chakudya cham'mawa ndi mkate. Opanga ena amalankhula za zinthu zolimbana ndi khansa zomwe amafuna kuzichotsa muzakudya monga soya ndi kuziwonjezera ku mkaka.
Komabe, mapulojekitiwa ali kutali ndi chilengedwe ndipo samagwirizana ndi mphamvu yochiritsa yachilengedwe ya chakudya. Ufa wabwino, soya wachilengedwe, kapena mkaka wopangidwa ndi mbewu uli ndi zinthu zambiri zamtengo wapatali zomwe zimakhudza thupi mwachilengedwe.
Kodi ufa wochotsedwa, wopangidwa m'mafakitale, wotsitsa mafuta m'thupi, kapena masamba otengedwa ndi mapuloteni a nyama, amakhala ndi zokayikitsa bwanji pathupi.
Momwemonso Dr. James Tillotson, wamkulu wa kafukufuku ku Ocean Spray, yemwe amachita kafukufuku wa madzi a kiranberi, yemwe adanena kuti boma tsiku lina likhoza kuumirira kufalitsa zotsatira za zakudya pa zolemba zawo pamodzi ndi zosakaniza. Malingana ngati chakudyacho chiri chachilengedwe, izi ndi zofunika.
Mankhwala opatsa thanzi - ndi ofunika kwambiri kuposa kale lonse
Mchitidwe weniweni wa zakudya zambiri uyenera kufufuzidwabe. Posachedwapa, zidzakhala zotheka kuyika machitidwe a biochemical ndendende kotero kuti pharmacology idzakhala gawo lofunikira la kafukufuku wa chakudya.
Kufufuza mozama pazakudya za biomechanical kungapereke umboni weniweni wa zotsatira zake. Zonsezi, titha kuyikapo kufunikira kwakukulu kwamankhwala opatsa thanzi kuposa kale. Tiyenera kugwiritsa ntchito chidziwitso cha zotsatira za chakudya m'matupi athu kuti tipindule ndi thanzi lathu. Mwanjira imeneyi, nzika iliyonse yodalirika imatha kukhudza thanzi lawo.
