John Myers
Masamba a masamba a azitona amachokera ku masamba a mtengo wa azitona. Ngakhale kuti mafuta a mtengo wa azitona amadziwika bwino, ndi zochepa zomwe zimadziwika ponena za mankhwala a masamba ake. Kutulutsa kwa masamba a azitona kumawonetsa mphamvu ya antioxidant, antibiotic, antiviral, antifungal, ndi antiparasitic zotsatira motero imatha kutsagana ndi chithandizo cha matenda ambiri.
Kuchotsa masamba a azitona kuchokera kumitengo yanthawi ya m'Baibulo
Mtengo wa azitona wakhala ukulimidwa kuyambira 4th millennium BC. amagwiritsidwa ntchito ndi anthu. Maolivi ake makamaka ndi chakudya, ndipo masamba a azitona (monga tiyi) ngati mankhwala.
Kumbali inayi, masamba a azitona adangofikira ku naturopathy chakumapeto, koma chifukwa cha kuchuluka kwake kogwira ntchito, amakhala ndi mphamvu yodziwika bwino.
Mfundo yakuti mitengo ya azitona imatha zaka zoposa 1000 komanso kuti m'madera omwe mvula imakhala yochepa komanso nyengo yowuma imasonyeza mphamvu yomwe ili m'mitengo yonyezimira. Ngati nthaka ilola, mizu ya mtengo wa azitona imatha kutsika mpaka mamita 6 kuti madzi omalizira atengeke ndi kupita kumasamba ndi zipatso.
Mphamvu ya moyo ndi mphamvu ya moyo wa mtengo woterewu umasamutsidwanso ku zipatso ndi masamba ake ndipo pamapeto pake - molingana ndi mankhwala owerengeka - komanso kwa iwo omwe amadya zipatso ndi masamba.
Zipatsozo zimatha kudyedwa ngati azitona kapena mafuta a azitona. Komano, masamba a azitona amaledzera ngati tiyi wa masamba a azitona, kapena kuti masamba a azitona achulukidwe kwambiri amatengedwa mu capsule kapena mawonekedwe amadzimadzi.
Kale masamba a azitona - lero masamba a azitona
Mu mankhwala owerengeka, matenda ambiri osiyanasiyana akhala akuchiritsidwa ndi masamba a azitona kwa zaka zikwi zambiri. Agiriki ndi Aroma akale komanso anthu ena a ku Mediterranean ankaona kuti masamba a azitona ndi ofunika kwambiri pa mankhwala osiyanasiyana.
Hildegard von Bingen nayenso anali ndi chiyamikiro chapadera cha mapepalawa. Zikuoneka kuti, mwa zina, anali wopambana kwambiri pochiza matenda a m’mimba ndi tiyi wopangidwa ndi masamba a azitona. Izi zimakoma kwambiri komanso zowawa, chifukwa chake kutenga chotsitsa kumakhala kosangalatsa kwambiri.
Ngati mukufunabe kuyesa tiyi ya masamba a azitona, mutha kukonzekera motere:
Kukonzekera tiyi ya masamba a azitona
Thirani 250 ml ya madzi otentha pa supuni imodzi ya masamba a azitona (atsopano kapena owuma, makamaka ophwanyidwa) ndikusiyani ataphimbidwa. Sewerani pambuyo pa mphindi 1 ndikumwa magawo atatu tsiku lonse.
Pamene tiyi ikukwera, mphamvu yake imakhala yamphamvu; Panthawi imodzimodziyo, imakhalanso yowawa kwambiri mu kukoma, chifukwa chake nthawi zonse tikulimbikitsidwa kusakaniza ndi mandimu, madzi, kapena madzi a zipatso. Zochitika zasonyeza kuti kumwa madzulo kumakhala ndi zotsatira zotsitsimula ndipo kungakhale kothandiza kusowa tulo.
Masamba ouma azitona amapezeka m'masitolo a tiyi kapena azitsamba.
Osafanizidwa ndi zotsatira za mafuta a azitona
Masamba a azitona ndipo motero masamba a azitona amakhala ndi zotsatira zosiyana kwambiri pa thanzi lathu kuposa mafuta a azitona. Zotsirizirazi zimagwira ntchito makamaka kudzera muzinthu zamafuta amafuta a monounsaturated, pomwe tsamba la azitona limapangidwa ndi ma polyphenols okhazikika kwambiri ndi zinthu zina zamasamba, mwachitsanzo B. oleuropein, hydroxytyrosol, flavonoids, phytosterols, glycosides, ndi terpenes.
Oleuropein, chogwiritsidwa ntchito chachikulu mu masamba a azitona
Oleuropein ndi antioxidant wamphamvu yomwe imapezeka m'mbali zonse za mtengo wa azitona - muzu, khungwa, zipatso, ndi masamba. Komabe, gawo lalikulu kwambiri limapezeka m’masamba a azitona. Ngakhale azitona ali ndi pakati pa 4 ndi 350 mg wa oleuropein pa 100 g ya azitona, masamba a azitona amadzimadzi amatha kukhala pakati pa 800 ndi 950 mg pa 100 ml. Opanga ena amawonetsa milingo yayikulu mpaka 2200 mg pa 100 ml.
Makapisozi otulutsa masamba a azitona achilengedwe, mwachitsanzo, amakhala ndi 300 mg oleuropein pa mlingo watsiku ndi tsiku (makapisozi atatu okhala ndi 3 mg ya masamba a azitona).
Zotsatira za Masamba a Azitona
Zotsatira za thanzi la masamba a azitona zimatengera kuyanjana kwa machiritso ake ambiri. Iwo amachita synergistically ndipo motero kuonjezera mphamvu zawo.
Mphamvu yamphamvu ya antioxidant ya tsamba la azitona, kuchuluka kwake kwa chlorophyll, ndi kuchuluka kwa zinthu zachiwiri zomwe zilimo zimafotokozera zotsatirazi zamasamba a azitona, zomwe zatsimikiziridwa makamaka ndi maphunziro asayansi oyamba (makamaka mu vitro, koma palinso maphunziro apadera a anthu).
Masamba a azitona amagwira ntchito
- antioxidant
- antibacterial
- antiviral (motsutsa herpes simplex)
- antifungal (motsutsa bowa, mwachitsanzo Candida albicans)
- antiparasite
- Anti-yotupa
- kulimbikitsa chitetezo cha mthupi
Zotsatira zake, tsamba la azitona limagwiritsidwa ntchito mu naturopathy motere:
Kutulutsa masamba a azitona ngati chinthu choletsa kukalamba
Oleuropein imaonetsetsa kuti mtengo wa azitona ukhalebe ndi moyo pouteteza kuti usawonongeke chifukwa cha kuwonongeka kwa tizilombo, mabakiteriya, mavairasi, ndi bowa. Kuchuluka kwa oleuropein kumawonjezera kukana kwa mtengo wa azitona kotero kuti umatha kufikira ukalamba wake poyamba.
Zikuwonekerabe ngati kutalika kwa moyo wapamwamba kumeneku kungasamutsidwenso kwa anthu. Mulimonse momwe zingakhalire, kafukufuku wa ma cell adawonetsa kuti tsamba la azitona lingatalikitse moyo wa selo.
Oleuropein imathanso kuyambitsanso njira yodziyeretsa yokha mu cell (autophagy). Komabe, kusowa kwa autophagy kwawonetsedwa mu matenda a Alzheimer's makamaka, zomwe zikutanthauza kuti poizoni amatha kudziunjikira m'maselo. Mu kafukufuku wa 2018 wochokera ku Spain, zitsanzo zaubongo zochokera kwa odwala a Alzheimer's zidawonetsa kuti oleuropein imatha kuyambitsa autophagy, yomwe ingayambitse kuchira.
Kutulutsa masamba a azitona kwamavuto am'mimba
Mwachitsanzo, mavuto a m'mimba amatha chifukwa cha mabakiteriya, tizilombo toyambitsa matenda, kapena bowa (Candida). Mavuto ena am'mimba amalumikizidwanso ndi kutupa kwamatumbo am'mimba.
Zikatero, tsamba la azitona limapanga mabakiteriya olakwika kuchokera m'mimba - ndipo motere amathandiza kusinthika kwa zomera zamatumbo athanzi. Kuonjezera apo, tsamba la azitona - pamodzi ndi njira zina zotsutsana ndi mafangasi ndi anti-parasitic - zimathamangitsa bowa wa candida ndi tizilombo toyambitsa matenda komanso zimakhala ndi anti-inflammatory effect.
Chotsitsa cha masamba a azitona chimatha kugwiritsidwa ntchito bwino kwambiri pamavuto am'mimba kapena kutsagana ndi kuyeretsa matumbo.
Kuchotsa masamba a azitona kwa cystitis ndi thrush kumaliseche
Chifukwa cha antibacterial ndi antifungal (antifungal) zotsatira zake, masamba a azitona amathanso kukhala othandiza pazovuta za urogenital thirakiti (mkodzo ndi maliseche), monga. B. ndi matenda a chikhodzodzo pafupipafupi kapena matenda a yisiti kumaliseche. Komabe, kugwiritsidwa ntchito kwapadera kwa mankhwalawa kuyenera kukambidwa ndi dokotala wa naturopathic kapena naturopath.
Olive Leaf Extract for Chimfine ndi Chimfine
Pankhani ya chimfine ndi matenda a chimfine, mabakiteriya nthawi zambiri amakhudzidwa ndi mavairasi. Kutulutsa kwa masamba a azitona kumalimbana ndi mitundu yonse iwiri ya tizilombo toyambitsa matenda ndipo kumathandizira kwambiri chitetezo chamthupi ndipo potero kupewetsa matenda omwe angakhalepo, makamaka panthawi yomwe matenda opumira ali ponseponse. Ngati matendawa alipo kale, zochitika zasonyeza kuti masamba a azitona amatha kuchepetsa kukula kwa matendawa ndikufupikitsa gawo la machiritso.
Yunivesite ya Auckland inapeza kuti tsamba la azitona (lomwe lili ndi 100 mg ya oleuropein tsiku lililonse) limachepetsa chiwerengero cha masiku odwala mwa othamanga (ophunzira) pamene adayamba matenda opuma.
Kutulutsa masamba a azitona kwa mtima ndi kufalikira
Matenda a mtima nthawi zambiri amayamba chifukwa cha kutupa kosatha komwe kumafalikira ku makoma a mitsempha yamagazi, kumayambitsa kuvulala pang'ono komwe kumapangitsa kuti magazi azikhala, mwachitsanzo chifukwa cha cholesterol.
Komabe, ngati kutupa kwatsekeka, chiopsezo cha kusintha kwa mitsempha ya magazi chingathenso kuchepetsedwa. Popeza masamba a azitona ali ndi anti-inflammatory effect, angathandize kwambiri kupewa matenda a mtima ndi sitiroko.
Mu kafukufuku waku Palestinian in vitro kuyambira 2018, anti-inflammatory and antibacterial zotsatira za masamba a azitona adawunikidwa. Izi zikuwonetsa kuti oleuropein yomwe ili ndi yomwe imayambitsa ntchito yolimbana ndi kutupa.
Kutulutsa Masamba a Azitona Monga Chotsitsa Cholesterol?
Kafukufuku wa nyama akuwonetsa kuthekera kochepetsa cholesterol. Mwachitsanzo, makoswe adadyetsedwa zakudya zamafuta ambiri kwa milungu 8. Gulu lina linalandiranso masamba a azitona, linanso statin (mankhwala ochepetsa cholesterol), ndipo wachitatu sanalandirenso chilichonse.
Monga momwe zimayembekezeredwa, nyama zomwe zimangodyetsedwa zakudya zokhala ndi cholesterol yayikulu zinali ndi cholesterol yayikulu. Mu nyama zomwe zidalandiranso masamba a azitona kapena ma statins, milingo ya cholesterol idatsika kwambiri.
Kodi mumakonda chokometsera chokometsera chokoma cha mtima wathanzi? Chipatso chimagwedezeka pamtima panu
Olive Leaf Extract ndi Hypertension
Maphunziro oyambirira a anthu pa zotsatira za kuthamanga kwa magazi alipo kale. Mu kafukufuku wa ku Switzerland (kuchokera mu 2008) wa mapasa ofanana omwe ali ndi kuthamanga kwa magazi pang'ono, anthu anapatsidwa 500 kapena 1000 mg ya tsamba la azitona kuphatikizapo uphungu wokhudzana ndi moyo wathanzi kwa milungu isanu ndi itatu.
Kulemera kwa thupi, kugunda kwa mtima, kuthamanga kwa magazi, ndi kuchuluka kwa shuga ndi lipids zimayesedwa masiku 14 aliwonse.
Chotsatira chake: kuthamanga kwa magazi kutha kutsitsidwa motengera mlingo ndi tsamba la azitona. Ndi mlingo wapamwamba wa masamba a azitona, mtengo wa systolic unatsika ndi 11 mmHg (kuchokera 137 mpaka 126) ndipo mtengo wa diastolic ndi pafupifupi 4 mmHg (kuchokera 80 mpaka 76).
Ndi mlingo wocheperako, zikhalidwe zidatsika pang'ono, mu gulu lowongolera zidakhala zosasinthika kapena kuchuluka pang'ono.
Mu gulu la masamba a azitona, milingo ya cholesterol idatsikanso kwambiri komanso kutengera mlingo.
Mu 2017, University of Reading, UK, adachita kafukufuku wosawona kawiri ndi amuna 60 omwe akudwala matenda oopsa kwambiri (121-140 mmHg systolic ndi 81-90 diastolic). Analandira tsamba la azitona lomwe lili ndi 136 mg oleuropein (ndi 6 mg hydroxytyrosol) kapena placebo kwa masabata asanu ndi limodzi.
Kutenga masamba a azitona kunapangitsa kuti pakhale kukwera kwamphamvu kwa magazi poyerekeza ndi kukonzekera kwa placebo. Mtengo wa systolic unatsika pafupifupi pafupifupi 4 mmHg, ndipo mtengo wa diastolic ndi pafupifupi 3 mmHg (mtengo watsiku ndi tsiku). Cholesterol yonse, cholesterol ya LDL ndi triglycerides idachepetsedwanso mwa anthu oyesedwa chifukwa cha masamba a azitona, monga momwe zinalili ndi zolembera zotupa za interleukin-8.
Kutulutsa masamba a azitona kumateteza maselo ku X-ray
Kafukufuku wasonyeza kuti masamba a azitona amatha kuteteza ku kuwonongeka kwa DNA kuchokera ku X-ray pamene atengedwa pamaso kapena pambuyo pa X-ray. Zosakaniza zogwira ntchito zomwe zili muzitsulozo zimawoneka kuti zimachepetsa tinthu tating'ono ta ionizing kuti chamoyocho chitetezedwe ku radiation. Momwemonso, tinthu tating'onoting'ono timati timateteza khungu ku kuwala kwa dzuwa kuchokera mkati.
Olive Leaf Extract ndi Cancer
Mphamvu yolimbana ndi khansa yokhala ndi masamba a azitona yawonetsedwa kale mu maphunziro a in-vitro. Kafukufuku wa mbewa adatsimikizira zotsutsana ndi khansa atapatsidwa 125 mg ya masamba a azitona pa kilogalamu ya kulemera kwa thupi (khansa ya m'mawere). Chiwopsezo cha metastasis m'mapapo chinachepetsedwanso kwambiri.
Mu ndemanga yochokera ku New Zealand kuchokera ku 2016, komabe, ofufuzawo adalemba kuti zotsatira za anticancer mwa anthu zakhala zikudziwika bwino, ndipo maphunziro owonjezera amafunika kutsimikizira malingaliro am'mbuyomu kapena kuti athe kuwayesa bwino.
Olive Leaf Extract ndi Nyamakazi
Popeza tsamba la azitona lili ndi anti-yotupa komanso antioxidant zotsatira ndipo matenda ambiri osachiritsika amalumikizidwa ndi zotupa komanso kuchuluka kwa oxidative kupsinjika, monga B. nyamakazi, zimaganiziridwa kuti tsamba la azitona lingathandizenso ndi matenda a mtundu wa rheumatic, motero ndikofunikira kuyesa.
Mu kafukufuku wa 2012 mu mbewa, tsamba la azitona limatha kuchepetsa kwambiri kutupa ndi kusintha kwa minofu chifukwa cha nyamakazi. Chotsitsa cha masamba a azitona chikhoza kuonedwa ngati chothandizira kuchiza nyamakazi, ofufuzawo adatero.
Olive Leaf Extract ndi Gout
Kutulutsa masamba a azitona kumatha kukhala mankhwala osankhidwa a gout. Kafukufuku wa University of Leipzig adawonetsa kuti masamba a azitona ali ndi zinthu zomwe zimalepheretsa enzyme ya xanthine oxidase. Komabe, enzyme iyi imathandizira kukula kwa gout.
Umboni woyamba wa sayansi tsopano unaperekedwa pa zomwe mankhwala azikhalidwe achikhalidwe adazidziwa kwa nthawi yayitali. Chifukwa m'madera a Mediterranean, masamba a azitona akhala akugwiritsidwa ntchito kwa gout kwa zaka mazana ambiri.
Zachidziwikire, tsamba la azitona limatha kuphatikizidwa bwino ndi njira zina zonse kapena ndi mankhwala wamba ndikuthandizira kugwira ntchito kwawo. Komabe, pakakhala matenda aakulu kapena aakulu, nthawi zonse funsani dokotala wanu kapena naturopath musanagwiritse ntchito tsamba la azitona.
Momwe mungachotsere masamba a azitona
Popeza pakhala pali kafukufuku wochepa chabe wa anthu omwe angapangitse kuti pakhale malingaliro enaake a mlingo, timalimbikitsa kumwa masamba a azitona monga momwe wopanga adanenera. Mlingo ukhoza kusiyanasiyana kuchokera kwa wopanga kupita kwa wopanga, zomwe zizikhala chifukwa chamitundu yosiyanasiyana ya oleuropein.
Kuchokera pamasamba a azitona amachotsa makapisozi kuchokera ku chilengedwe chothandiza z. B. Mumamwa kapsule imodzi mpaka katatu patsiku (iliyonse ndi kapu yamadzi) ndipo motere mumapatsidwa 3 mg ya oleuropein. Kapisozi iliyonse imakhala ndi 300 mg yotulutsa ndi 500 mg ya oleuropein. Ndi bwino kuyamba ndi kapisozi kamodzi patsiku ndikuwona tolerability ndi zotsatira zake.
Pankhani ya Candida infestation, bakiteriya mavuto m'mimba, kapena kukhalapo kwa tizilombo toyambitsa matenda, mukhoza kuyesa kulolerana pa chopanda kanthu m'mimba, chifukwa ndiye Tingafinye ntchito bwino. Ngati matenda otsekula m'mimba kapena nseru yayamba, ndi bwino kumwa mankhwalawa mukangodya pang'ono.
Zindikirani: Nkhaniyi ili ndi Mauthenga ochokera ku Epirical Medicine. Izi zikutanthauza kuti sizingatheke nthawi zonse kutsimikizira mawu omwe aperekedwa ndi maphunziro asayansi. Kumene kulipo, tasonyeza maphunziro mu gwero lachikwatu.
