Bella Adams
Zakudya zaku Hollywood zimakulolani kudya zakudya zambiri poyerekeza ndi zakudya zina, komanso muyenera kusiya zakudya zambiri. Pakati pa mkaka, mutha kudya tchizi chamafuta ochepa komanso kefir. Mapuloteni ayenera kudyedwa mwanjira iliyonse: mazira, nsomba, nyama. Monga mbale yam'mbali, tikulimbikitsidwa kudya masamba, omwe amawotcha bwino kapena kuphika.
Kwa mchere, khalani ndi zipatso, makamaka zipatso za citrus, chifukwa zimakhala ndi zinthu zomwe zimafulumizitsa kagayidwe kake.
Zakudya zaku Hollywood zimakuthandizani kuti muchepetse 4-6 kg pa sabata. Chakudyacho ndi chochepa kwambiri, kotero simungachitsatire kwa nthawi yopitilira sabata. Kuonda kumatheka popewa maswiti, ufa, mchere ndi zakudya zamafuta.
Tsiku 1 lazakudya zaku Hollywood
Chakudya cham'mawa: chimodzimodzi tsiku lililonse: malalanje awiri ndi kapu ya khofi kapena tiyi.
Chakudya chamasana: phwetekere, nkhuku imodzi kapena mazira awiri a zinziri, kapu ya khofi kapena tiyi wobiriwira (makamaka).
Chakudya chamadzulo: saladi ya nkhaka kapena kabichi, nkhuku imodzi kapena mazira awiri a zinziri, theka la manyumwa.
Tsiku 2 lazakudya zaku Hollywood
Chakudya chamasana: mphesa, nkhuku 1 kapena mazira 2 a zinziri, tiyi wobiriwira (nthawi zina khofi) - molingana ndi mfundo yomweyi yomwe chakudya cha mphesa chimayambira.
Chakudya chamadzulo: 200 g ya ng'ombe yophika yopanda mafuta ambiri, nkhaka, tiyi wobiriwira (nthawi zina khofi).
Tsiku 3 lazakudya zaku Hollywood
Chakudya chamasana: phwetekere kapena nkhaka kapena saladi ya kabichi, nkhuku imodzi kapena mazira awiri a zinziri, tiyi wobiriwira (nthawi zina khofi).
Chakudya chamadzulo: 200 g ya ng'ombe yophika yopanda mafuta ambiri, nkhaka, tiyi wobiriwira (nthawi zina khofi).
Tsiku 4 lazakudya zaku Hollywood
Chakudya chamasana: nkhaka kapena kabichi saladi, mphesa, tiyi wobiriwira (nthawi zina khofi).
Chakudya chamadzulo: 1 nkhuku kapena mazira awiri a zinziri, 2 g wa kanyumba kakang'ono ka mafuta ochepa, tiyi wobiriwira (nthawi zina khofi).
Tsiku 5 lazakudya zaku Hollywood
Chakudya chamasana: 1 nkhuku kapena mazira awiri a zinziri, nkhaka kapena saladi ya kabichi, tiyi wobiriwira (nthawi zina khofi).
Chakudya chamadzulo: 200 g nsomba yophika, nkhaka kapena kabichi saladi, tiyi wobiriwira (nthawi zina khofi).
Tsiku 6 lazakudya zaku Hollywood
Chakudya chamasana: saladi ya zipatso (apulo, lalanje ndi manyumwa).
Chakudya chamadzulo: 200 g ya ng'ombe yophika yopanda mafuta ambiri, nkhaka kapena saladi ya kabichi, tiyi wobiriwira (nthawi zina khofi).
Tsiku 7 lazakudya zaku Hollywood
Chakudya chamasana: 200 g nkhuku yophika, nkhaka kapena kabichi saladi, mphesa kapena lalanje, tiyi wobiriwira (nthawi zina khofi).
Chakudya chamadzulo: saladi ya zipatso (apulo, lalanje ndi mphesa).
Ubwino wa Hollywood zakudya kwambiri kuchuluka kwa kulemera anataya. Koma muyeneranso kuyeza kuipa kwake: chakudya cha ku Hollywood chimaphatikizapo zopatsa mphamvu zochepa zomwe zimadyedwa, chifukwa chake pali kuchepa kwakukulu kwa mphamvu ndikuwonjezeka kwamanjenje. Muyeneranso kukumbukira zotsatira za kusiya mchere ndi shuga.
