Ubwino Wodabwitsa wa Nkhaka Zomwe Simunadziwe: Ndani Ayenera Kuziphatikiza Mwamsanga mu Zakudya Zawo

Nkhaka zatsopano zimakhala ndi mchere wambiri wofunikira womwe ndi wofunikira kwa aliyense wa ife. Anthu ambiri amaona nkhaka ngati madzi kwambiri ndipo molakwika amazipatula pazakudya zawo.

Ubwino wa nkhaka ndi wodabwitsa. Zamasamba zimakhala ndi magnesium, potaziyamu, ndi phosphorous. Nkhaka zimagwiritsidwanso ntchito mwachangu mu cosmetology.

Kodi mungadye bwanji nkhaka patsiku?

Malinga ndi akatswiri ambiri ndi madokotala, nkhaka zimatha kudyedwa muzakudya zanu tsiku lililonse. Kuti chimbudzi chikhale bwino, mutha kudya mpaka 3 nkhaka zatsopano.

Akatswiri a kadyedwe kabwino amati nkhaka zimatha kulowa m'malo ngakhale kulimbitsa thupi kumodzi kwa mphindi 20.

Ndi nkhaka ziti zomwe siziyenera kudyedwa?

Malinga ndi katswiri, nkhaka ndi contraindicated anthu ndi matenda a m'mimba ndi m'mimba mavuto. Nkhaka zokhala ndi mchere wochepa sayenera kudyedwa ndi odwala matenda oopsa. Pickles sayenera kudyedwa ndi anthu omwe ali ndi asidi wambiri.

Ndani sayenera kudya nkhaka tsiku lililonse:

• ndi chilonda
• ngati gastritis.

Ubwino wa nkhaka kwa amayi

Anthu ochepa amadziwa, koma nkhaka ndizopindulitsa kwambiri kwa amayi. Amathandizira kuchepetsa ukalamba komanso kukhala ndi zotsatira zabwino pakhungu. Chifukwa chake, ambiri opanga zodzikongoletsera padziko lonse lapansi ayamba kugwiritsa ntchito madzi a nkhaka pazogulitsa zawo.

Nkhaka ndi zabwino kubwezeretsa kagayidwe akazi.

Kodi kuopsa kwa nkhaka ndi chiyani?

Nkhaka ndizowopsa kwa iwo omwe ali ndi mavuto omwe tawatchula pamwambapa. Nkhaka zatsopano zimakhalanso zovulaza ngati zimadyedwa usiku. Mukhoza kumva kutupa ndi kutupa m'mawa.

M'nkhaniyi, tikuwuzani Chinsinsi cha nkhaka yodabwitsa ndi uchi appetizer yomwe ingapindule okondedwa anu.

Chokoma nkhaka appetizer mu mphindi 2 - Chinsinsi

Muyenera:

• Nkhaka - 10 ma PC.
• Honey
• Mafuta a azitona

Sambani ndi peel bwino nkhaka.

Sakanizani supuni 2 za uchi ndi supuni zitatu za mafuta a azitona.

Dulani nkhaka mozungulira, ndikutsanulira uchi ndi mafuta a azitona.

Nyengo ndi mchere, sakanizani bwino, ndi zokongoletsa ndi zitsamba.

Saladi ya nkhaka iyi imayenda bwino ndi nyama ndi mbatata zatsopano.