Katswiri wa Nutritionist Anafotokoza Chida Chomwe Chili Padziko Lonse Kuyeretsa Thupi la Poizoni

Mankhwala azitsamba amenewa amathandiza kwambiri mtima ndi mitsempha ya magazi, akutero Pavel Terekhov, mphunzitsi wodziwika bwino wa zolimbitsa thupi komanso kadyedwe.

Katsabola ndi wabwino komanso wosunthika kwambiri poyeretsa thupi la poizoni. Pavel Terekhov, wodziwika bwino wophunzitsa masewera olimbitsa thupi komanso katswiri wazakudya, adatiuza za izi.

“Aliyense amadziwa katsabola pophika. Lili ndi mavitamini ambiri, beta-carotene, folic acid, ndi zinthu zina zothandiza. Palibe tebulo lomwe silikwanira popanda mankhwalawa: supu, mbatata yosenda, saladi, marinades - mndandandawu ndi wopanda malire, "adatero.

Malinga ndi Terekhov, katsabola ndi wabwino kwambiri kwa mtima ndi mitsempha.

"Katsabola sangathandize kokha chifukwa chosowa mavitamini ndi mchere. Chitsambachi chimakhala ndi phindu pa dongosolo la mtima, kukhala ndi vasodilating komanso kulimbitsa khoma la mitsempha, kumapangitsa kutuluka kwa bile, komanso kumasula matumbo, "adatero katswiriyo.