Emma Miller
Kwa anthu ena, kudya nyama m'zidutswa sikovomerezeka. Amayi ambiri amasankha kugwiritsa ntchito minced nyama m'maphikidwe awo m'malo mwa zidutswa zonse za nyama, osazindikira ngakhale kuti mankhwalawa akhoza kuvulaza thanzi.
Katswiriyu akuti nyama yaiwisi yophikidwa imakhala ndi mabakiteriya ambiri kuposa nyama yonse. Komanso, mabakiteriya amachulukabe ngakhale nyama ya minced itazizira, zomwe sizichitika ndi nyama yosakonzedwa.
N'chifukwa chiyani nyama minced ndi oopsa kwa thupi?
Nthawi zambiri, thupi limawona mabakiteriyawa ndikumenyana nawo ndi histamine. Koma kuti athane ndi mabakiteriya, histamine ndiyofunikira kwambiri ndipo pakadali pano imayambitsa zizindikiro zosagwirizana.
Ndiye tikukamba za tsankho la histamine, lomwe limawonetseredwa ndi dysbiosis, migraines, kutopa kosatha, urticaria, matenda a m'mimba, kuvutika maganizo, ndi nkhawa.
Ngati mukukumana ndi zizindikiro zotere, katswiri amalimbikitsa kuchotsa kwathunthu nyama ku zakudya zanu.
Ngati simungathe kuchita popanda nyama ya minced, katswiri wa zakudya akulangiza kuti mugule kwa wogulitsa wodalirika kuti atsimikizire za ubwino wake. Ndiko kuti, popanda zowonjezera, zomwe nthawi zambiri zimabwera "zomangidwa" ndi tizilombo toyambitsa matenda.
Ndi nyama yochuluka bwanji komanso momwe mungadyere patsiku
Panthawiyi, katswiriyo amalangiza kudya pafupifupi magalamu 150 a nyama patsiku osatinso. Ndi bwino kutenthetsa kapena kuphika mbale za minced nyama ndi ndiwo zamasamba - kupanga masikono a kabichi ndi tsabola wothira. Zomwezo zikhoza kuchitika ndi nyama yonse. Ikhoza kuphikidwanso ku saladi.
Ndani sayenera kudya nyama ya minced?
Komabe, machenjezo onsewa sagwira ntchito kwa okalamba. Chifukwa cha kuchepa kwa acidity ya m'mimba, thirakiti lawo la m'mimba limakhala lovuta kwambiri kugaya nyama yonse. Zotsatira zake, khansa ya m'matumbo imatha kupanga.
