Zinthu Zitatu Zowopsa Kwambiri Pathupi, Zomwe Zimakhala Zowopsa Pazaka Zilizonse, Zatchulidwa

Pa msinkhu uliwonse, muyenera kuopa kwambiri zakudya zosavuta, zakumwa za shuga, ndi nyama yamafuta.

Nthawi zambiri anthu amafa ndi matenda a mtima. Kuti mudziteteze ku matenda a mtima momwe mungathere, nkofunika osati kukhala ndi moyo wathanzi komanso kusintha zakudya zanu pa msinkhu uliwonse.

Malinga ndi katswiri wa zamtima Elena Aleshkovich, choyamba, muyenera kuchepetsa kudya zakudya zamafuta ambiri.

Makamaka, katswiri wa zamtima amalangiza mwamphamvu kuti m'malo mwa nyama yamafuta ndi nkhuku, Turkey, kalulu, kapena nsomba, popeza alibe mafuta ambiri m'thupi. Komanso kudalira chimanga, masamba ndi zipatso, ndi mafuta masamba.

M'pofunikanso kuchepetsa kuchuluka kwa shuga ndi mchere mu zakudya.

"Kafukufuku wasonyeza kuti chiopsezo cha myocardial infarction chimachepa mofanana ndi kuchepa kwa mchere," adatero Aleshkovich.

Anandikumbutsa kuti "shuga wobisika" ndi "mchere wobisika" nthawi zambiri amapezeka muzinthu zopangidwa kale.

“Simuwaona ndipo simudziwa kuchuluka kwa zakudyazo,” adatero dokotala.