Emma Miller
Mu mankhwala owerengeka, adyo amaonedwa kuti ndi chida chothandizira kulimbikitsa chitetezo cha mthupi panthawi ya mavairasi, koma mankhwala a chomera ichi ndi otsutsana pakati pa madokotala.
Akatswiri amanena kuti kumwa pang'ono pang'ono ndi kwabwino kwa thanzi mulimonsemo.
Ubwino wa adyo ndi chiyani?
Garlic amatha kuchepetsa kuthamanga kwa magazi komanso kuchepetsa kulemedwa kwa mtima. Zamasambazi zimathanso kutsitsa cholesterol "yoyipa", yomwe imayambitsa mapangidwe a atherosclerotic plaques. Komanso, zigawo za allicin zimakhudzidwa ndi maselo ofiira a magazi kupanga hydrogen sulfide.
Garlic ilinso ndi phytoncides - zinthu zotulutsidwa ndi zomera. Iwo ziletsa kukula kwa mabakiteriya ndi mavairasi, bowa. Phytoncides sikuti amangopha protozoa komanso amalimbikitsa kukula kwa tizilombo tating'onoting'ono tomwe timatsutsana ndi mitundu yovulaza. Izi zimathandizanso kulimbana ndi tizilombo toyambitsa matenda m'matumbo.
Garlic ali ndi antioxidant katundu. Chinthucho chimayamba kupanga patapita nthawi pamene maselo a zomera amawonongeka ndi makina - pansi pa kupanikizika pamene adyo amadulidwa.
Choncho, kuti mupindule kwambiri ndi chomerachi, muyenera kudula clove ndikuisiya kuti igone kwa mphindi 10-15. Panthawiyi, allicin adzakhala ndi nthawi yopanga, ndipo adyo angagwiritsidwe ntchito kuphika.
Kodi vuto la adyo ndi chiyani?
Garlic ndi chinthu chankhanza kwambiri. Simungathe kudya adyo wambiri, makamaka pamimba yopanda kanthu. Zimayambitsa katulutsidwe yogwira chapamimba madzi, ndipo popanda chakudya, ndi zoipa mucous nembanemba.
Ndani sayenera kudya adyo?
Nutritionist Anna Ivashkevich ananena kuti adyo akhoza kuvulaza kwambiri matenda ena.
Garlic saloledwa kwa anthu omwe ali ndi zilonda zam'mimba. Siyeneranso kudyedwa ndi anthu omwe ali ndi gastritis, omwe sali mu chikhululukiro koma mu gawo logwira ntchito, ndipo adyo yaiwisi amatsutsananso. Ngati munthu yemwe ali ndi vuto lotere akudyabe adyo, amamva kupweteka komanso kusapeza bwino m'mimba," adatero Ivashkevich.
Katswiriyo samalangiza anthu omwe alibe matenda am'mimba kuti agwiritse ntchito adyo molakwika.
"Ngati palibe vuto la m'mimba kapena matumbo, palibe vuto la kudya adyo, ndiye kuti mutha kudya. Zidzakhala ma clove angapo patsiku. Koma ngati pali mavuto ndi thirakiti m'mimba, ngakhale ndalamayi ndi yochuluka, "adatero katswiriyo.
