Mbewu Izi Zitha Kuchita Zinthu Zambiri: Ubwino Watsopano Wapadera wa Buckwheat Wapezedwa

Buckwheat ndi gwero lenileni la chakudya chathanzi. Lili ndi zinthu zamtengo wapatali zoposa 50 ndi mapuloteni ambiri a masamba.

Mwachitsanzo, chitsulo - kumawonjezera hemoglobin ndikuthandizira kuthetsa kuchepa kwa magazi.

Potaziyamu. Amapezekanso mu buckwheat ndipo amalimbitsa makoma a mitsempha ya magazi, ndipo pamodzi ndi phosphorous, yomwe imapezekanso mu buckwheat, imathandizira mkhalidwe wa fupa la fupa.

Magnesium yomwe ili mu buckwheat imakhudza kwambiri dongosolo la endocrine ndi mtima.

Flavonoids imalimbitsa mitsempha yamagazi m'njira yabwino, kuchepetsa cholesterol ndikuwongolera kuthamanga kwa magazi.

Antioxidants, makamaka phenolic acid ndi selenium, normalize mlingo mafuta m'thupi, komanso kulimbitsa chitetezo cha m'thupi ndi kuchotsa ma free radicals m'thupi.

Buckwheat imakhalanso ndi nthaka yambiri, mkuwa, manganese, folic acid, mavitamini B1, B2, ndi PP, ndi ma amino acid onse asanu ndi atatu: tryptophan, lysine, methionine, valine, threonine, leucine, isoleucine, phenylalanine.

Chifukwa cha ulusi wake, buckwheat imakhala ndi phindu pamagawo am'mimba, potero imawongolera ntchito yachinsinsi ya chiwindi ndi kapamba.

Mapuloteni ochuluka komanso otsika kwambiri a calorie a buckwheat amapangitsa kuti zakudya zanu zikhale zokhutiritsa.

Ndi phala lofunika kwambiri kwa anthu osadya masamba. Kupatula apo, imathandizira thupi kupanga mapuloteni ake komanso puloteni yanthawi yayitali ya sirtuin 1, makamaka. Ndipo sikuti kumangoteteza maselo a thupi kuti asakalamba komanso kumatalikitsa moyo komanso kumawonjezera kupsinjika maganizo.