John Myers
Zamkatimu
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zosakaniza
Tikka chicken
- 4 Nkhuku za m'mawere
- 4 tsp Msuzi wa curry
- Salt
- Tsabola wakuda kuchokera kumphero
- shuga
- Mafuta owonjezera a maolivi
- Ndimu zest
Mbatata yosenda
- 400 g Mbatata zoyera
- 2 Mbatata
- 0,5 zikho Cream
- 100 g Butter
- Mwatsopano grated nutmeg
- Kusuta mchere
Tomato ndi mkate saladi
- 200 g Tomato wa Cherry
- 100 g Feta
- Mkate wakale
- Mafuta owonjezera a maolivi
- Viniga wosasa
- 0,5 tsp Fennel mbewu
- Mchere wamchere
- Tsabola wakuda kuchokera kumphero
- 1 tsp Honey
malangizo
Tikka chicken
- Manga mabere a nkhuku mu pepala lophika ndi mbale ndi pini. Thirani madontho angapo a mafuta a azitona, mchere, tsabola ndi zest ya mandimu ndi phala la curry. Ikani izo mu poto kwa mphindi zingapo mbali iliyonse.
Msuzi wa mbatata
- Dulani mbatata ndi mbatata wamba mu cubes ang'onoang'ono ndikuphika m'madzi amchere. Thirani madzi owonjezera ndikuphwanya zidutswa za mbatata. Thirani mu zonona ndi kuphwanya ozizira batala. Nyengo ndi mchere wosuta ndi nutmeg.
Tomato ndi mkate saladi
- Dulani tomato ndikuphwanya feta pa iwo. Dulani kapena kuswa mkate wotsalawo mu zidutswa zoluma ndikuwotcha mu poto ndi mafuta ambiri a azitona. Ponyani mbewu za fennel mumtondo ndikuwonjezera ku mkate.
- Sakanizani saladi ya phwetekere ndi mafuta a azitona, viniga wosasa, mchere, tsabola ndi uchi ndikuyeretsani ndi croutons mkate.
zakudya
Kutumiza: 100gZikalori: 169kcalZakudya: 9.2gMapuloteni: 3.2gMafuta: 13.3g
