Kuthira oatmeal kapena ayi? Kufotokozedwa Mosavuta

Kodi kuphika oatmeal kapena ayi?

Oats ali ndi mapuloteni komanso mchere wambiri. Mbewu zimathandizira kuchepetsa cholesterol yanu komanso ndi njira yotsimikizirika yothetsera mavuto am'mimba.

• Mutha kugwiritsa ntchito oatmeal mu phala kapena keke. Zotsatira zathanzi zimawonekeranso ngati phala, mu supu, kapena ma smoothies.
• Oats ali ndi phytic acid. Asidiyu amamanga mchere monga chitsulo, calcium, magnesium, ndi zinc. Izi zimalepheretsa thupi lanu kupeza zakudya izi.
• Ngati muviika oats musanadye, phytin imachepa. Ndi oats, mphindi 30 ndizokwanira.
• Zodabwitsa ndizakuti, kuphika njere sikukhudza phytin zili. Komabe, mavitamini amatayika akatenthedwa.
• Komabe, kafukufuku wasonyeza kuti simuyenera kuda nkhawa ndi zofooka mu mineral metabolism ngakhale mutadya oatmeal youma.
• Komabe, pali chosiyana ndi okonda zakudya zosaphika: Ngati mtedza ndi mbewu ndizofala kwambiri pazakudya zanu, muyenera kuviika oatmeal. Apo ayi, thupi lanu lidzataya zakudya zofunika m'kupita kwanthawi.
• Ngati mumadya zakudya zopatsa thanzi, simuyenera kuviika oatmeal.