Tomato ndi Tchizi Omelette

by John Myers July 21, 2021 pa 11:17 p.mzasinthidwa Januware 5, 2022, 6:06 pm

5 kuchokera 4 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 9 kcal

Zamkatimu show

zosakaniza

2 mazira
4 Magawo a phwetekere, kutengera kukula kwake
2 tbsp Grated tchizi, mtundu kulawa
1 essl Kirimu kapena mkaka
1 Mp Pawudala wowotchera makeke
Chili, mchere
mafuta

malangizo

Whisk mazira ndi zonona, kuphika ufa ndi zonunkhira. Pindani mu tchizi.
Thirani mafuta pang'ono (20 cm) ndikuyikamo magawo a phwetekere.
Thirani dzira losakaniza pamwamba. Patapita nthawi yochepa, kuchepetsa kutentha. Phimbani ndi zojambulazo za aluminium ndikulola kuti zikhazikike kwa mphindi 10.
Gwiritsani ntchito mbale kuti mutembenuzire omelet. Sangalatsidwani ndi chakudya chanu!

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 9kcalZakudya: 1.9gMapuloteni: 0.3g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.