John Myers
Zamkatimu
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zosakaniza
- 500 g Tomato wa Cherry
- 0,5 Selari
- 1 letisi wa romeni
- 200 g Madeti zinamenyanitsa ndi zouma
- 250 g mozzarella
- Mafuta a azitona, viniga woyera wa basamu
- Mchere, tsabola wa mandimu
malangizo
- Sambani ndi kudula tomato. Sambani ndi kuyeretsa udzu winawake ndi kudula mu n'kupanga. Sambani letesi wachiroma ndikudula n'kupanga. Dulani madetiwo mu magawo. Dulani mozzarella mu cubes.
- Konzani kuvala saladi kuchokera ku mafuta a azitona, vinyo wosasa woyera wa basamu, mchere, tsabola wa mandimu wouma ndi madzi pang'ono. Onjezani zosakaniza zonse - kupatula ma cubes a mozzarella - sakanizani bwino ndikusiya kuti muyime kwakanthawi.
- Konzani saladi pa mbale, onjezerani ma cubes a mozzarella ndi pamwamba ndi tsabola wozungulira wa mandimu.
zakudya
Kutumiza: 100gZikalori: 99kcalZakudya: 2.3gMapuloteni: 6.3gMafuta: 7.1g
