John Myers
Zamkatimu
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zosakaniza
- 4 magawo Mkaka wozizira wozizira
- 3 tomato
- 200 g Cream tchizi ndi zitsamba
- 100 g Kirimu wowawasa
- 2 mazira
- Tsabola wamchere
- Basil watsopano
malangizo
- Lolani keke (mbale zamakona) zisungunuke kwa mphindi 20. Mbale ziwiri pafupi ndi mzake ndikuyika zina pa madigiri 90 pamwamba. Pereka lalikulu kuti ligwirizane ndi mawonekedwe, kuphatikizapo m'mphepete mwake. Mafuta nkhungu kapena muzimutsuka ngati silikoni, kanikizani mu mtanda.
- Dulani tomato mu magawo asanu ndi atatu ndikuyika pa mtanda. Dulani basil mu zidutswa zabwino, kufalitsa pamwamba. Sakanizani zonona tchizi, kirimu wowawasa ndi mazira bwinobwino, nyengo ndi mchere ndi tsabola. Ngati mukufuna, mukhoza kuwonjezera chilli. Ikani pamwamba pa tomato.
- Kuphika mu uvuni wa preheated kwa madigiri 190 kwa mphindi 35. Lolani kuziziritsa pang'ono ndikusangalala.
zakudya
Kutumiza: 100gZikalori: 228kcalZakudya: 2.8gMapuloteni: 6.6gMafuta: 21.3g
