Tomato, nkhaka ndi tsabola saladi

by John Myers Juni 27, 2021, 7:56 am

5 kuchokera 6 mavoti

Nthawi Yokonzekera 15

Nthawi Yonse 15

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 45 kcal

Zamkatimu show

zosakaniza

1 PC. Mkhaka
3 PC. tomato
1 PC. Paprika
200 g Feta tchizi
Salt
Tsabola
Zitsamba
3 tbsp Yogurt
1 tsp Msuwa
1 Tl Viniga wosasa
Parsley

malangizo

Dulani nkhaka, tomato, feta cheese ndi paprika mu zidutswa zing'onozing'ono. Ikani zonse mu mbale ndikuwonjezera mchere ndi tsabola ndikuwonjezera zitsamba ngati mukufuna. Sakanizani yogurt, mpiru, viniga wosasa ndi parsley pamodzi, nyengo ndi mchere ndi tsabola ndikutsanulira masamba.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 45kcalZakudya: 4gMapuloteni: 3.3gMafuta: 1.6g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.