Zakudya 7 Zapamwamba Zomwe Zingakuthandizeni Kuchira Mwamsanga

Ndi zinthu ziti zomwe muyenera kupewa?

Chimfine, chimfine, ndi ma ARVI ndi anzawo omwe amapezeka kawirikawiri nyengo ya kugwa ndi nyengo yachisanu. Zakudya zosankhidwa bwino zimalimbitsa chitetezo cha mthupi komanso kulimbana ndi matenda ndi ma virus. Ndi zakudya ziti zomwe muyenera kudya kuti muchiritse mwachangu?

Werengani nkhani yathu ya momwe mungapangire chakumwa chomwe chingathandize kupha majeremusi ndikuletsa zizindikiro zozizira: Chakumwa chozizira ichi chidzakubwezeretsani mwamsanga: katswiri wa zakudya amagawana Chinsinsi.

Pamene thupi likulimbana ndi mavairasi ndi matenda, nthawi zambiri simufuna kudya. Komabe, kuti muthandize thupi kulimbana ndi matendawa, muyenera kukumbukira kudya chakudya chokwanira komanso chokwanira. Perekani m'malo mwa chakudya chopepuka, musachulukitse m'mimba mwanu ndi zakudya zokazinga, zokometsera, zamchere ndi confectionery. Imwani zakumwa za zitsamba m'malo mwa khofi ndi tiyi. Ngati chimfine, imwani malita 1.5 amadzimadzi patsiku, zomwe zimathandizira kuchotsa poizoni m'thupi.

Pakati pazakudya zambiri, pali zingapo zomwe zingakuthandizeni kuthana ndi chimfine mwachangu komanso kulimbikitsa chitetezo chamthupi.

Msuzi wa nkhuku

Msuzi wa nkhuku wosavuta kugayidwa ndi njira yabwino yothetsera chimfine. Komabe, pewani zonunkhira zotentha, chifukwa zimatha kukwiyitsa mucosa ya mmero ndikuyambitsa chifuwa. Onjezani timitengo ta katsabola kapena parsley kuti mubweretse zabwino zambiri.

Adyo

Mankhwala othandiza antiviral. Chifukwa cha zomwe zili mu phytoncides zomwe zimalepheretsa kukula kwa tizilombo toyambitsa matenda, adyo ndi imodzi mwa njira zabwino kwambiri zothanirana ndi chimfine komanso kupewa matenda opuma.

Zipatso za citrus ndi zipatso

Zipatso zotentha zachilimwezi zimakondedwa kwambiri chifukwa cha kuchuluka kwa vitamini C, amene amathandiza kubwezeretsa chitetezo cha m'thupi. Ngati mwatopa ndi tiyi ya mandimu, mutha kuyesa madzi a kiranberi. Kiwi imathandizanso kulimbikitsa chitetezo cha mthupi.

Zakudya zomanga thupi

Zakudya zomanga thupi ndizomwe zimamanga thupi lathu. Mazira owiritsa, nkhuku, Turkey, kanyumba tchizi, ndi nsomba ndizo maziko a zakudya za chimfine.

Yogurt

Yogurt, kuphatikiza mapuloteni ofunikira, imakhalanso ndi ma probiotics, omwe samangowonjezera chimbudzi komanso amachepetsa chimfine. Chakumwa chothandiza kwambiri cha mkaka wothira pa SARS ndi yogati yachi Greek.

Sauerkraut

Sauerkraut ili ndi antioxidant glutathione yachilengedwe, yomwe imawonjezera kukana kwa thupi ku ma virus ndi mabakiteriya ndikuteteza maselo ku ma free radicals omwe amapangidwa panthawi ya matenda. Sauerkraut ndi gwero la vitamini C.

Honey

Uchi ndi mankhwala abwino kwambiri a chimfine. Lili ndi ma antiseptics achilengedwe omwe amapha majeremusi ndikulimbana ndi kutupa, otonthoza mtima wa mucous nembanemba. Kuphatikiza apo, uchi ndi gwero lamphamvu lachangu, lomwe ndi lofunika kwambiri kwa chamoyo chofooka ndi matendawa.

Dokotala wabanja Alina Volkovska analemba mu ndemanga yake kwa Glavred kuti ngati munthu ali ndi chimfine ndi SARS, munthu sayenera kuiwala za kumwa mowa ndikumwa madzi ambiri momwe angathere: madzi, tiyi, uchi ndi mandimu ngati palibe chifuwa komanso palibe zilonda. khosi.