in Maphikidwe

Masamba a Tortilla

5 kuchokera 2 mavoti
Nthawi Yokonzekera 10 mphindi
Nthawi Yophika 10 mphindi
Nthawi Yonse 20 mphindi
N'zoona chakudya
kuphika European
Mapemphero 10 anthu
Malori 336 kcal
Zamkatimu show

zosakaniza
 

  • 300 g Maluwa
  • 150 ml Water
  • 2 tsp Salt
  • 4 tbsp mafuta

malangizo
 

  • Sakanizani zosakaniza mu mtanda, tulutsani mikate yosalala ndi kuphika mu poto (popanda mafuta !!!!) mbali zonse ziwiri. Kuti tichite izi, timakonda kuvala zokutira ndi zitsamba za quark ndi salsa msuzi, kuwaza ndi nyama yophikidwa kapena zidutswa za turkey fillet, ndiyeno timayika pamwamba ndi masamba amitundu yonse (mungagwiritsenso ntchito kusakaniza saladi) tomato, nkhaka. , kabichi wofiira, anyezi, chimanga, tuna .... Cream tchizi / salimoni / nkhaka magawo ...... Palibe malire;) Kenako zokutira zimakulungidwa ndikudyedwa 🙂 Komabe, ndi bwino kukulunga kudzuka akali kutentha!
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 336kcalZakudya: 38.1gMapuloteni: 5.3gMafuta: 18.1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

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