John Myers
Zamkatimu
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zosakaniza
Kwa marinade
- 1 tbsp Garlic mafuta / mafuta ena
- 1 tbsp "Sweet-Sour-Chilli-Sauce" - msuzi wokoma ndi wowawasa waku Asia
- 1 tbsp Honey
- 1 tsp Sambal Oelek
- 1 Chinese clove wa adyo kapena awiri solo cloves
- 1 tbsp Phwetekere phwetekere
- 1 Ginger - pafupifupi 2 x 2 cm
- 1 tsp Curry ufa
- Tsabola wachikuda ndi mchere kulawa
Za nkhuku poto
- 350 g Chicken breast fillet kapena Turkey
- 1 ang'onoang'ono Anyezi wamasamba
- 1 Ndodo ya Lemongrass
- 2 Chinese cloves adyo
- 175 g Mphukira za Bamboo - apa galasi, kulemera kwake
- 2 mwatsopano Mawang'anga
- 200 ml Msuzi wa masamba
- 4 tbsp Msuzi wa soya wakuda
- 1 tsp Curry
- Tsabola, mchere kulawa
- 1 tsp Wowuma kumanga
- Mafuta owotchera
malangizo
marinades
- Peel adyo clove ndi ginger ndikudulani bwino kwambiri. Dulani kapena kudula fillet. Sakanizani zosakaniza zonse za marinade ndikusiya nkhuku ya nkhuku kuti ikhalepo kwa mphindi 30.
Kukonzekera kwa nkhuku poto
- Kuwaza kasupe anyezi kwambiri finely ndi kuwaza adyo. Dulani ndodo ya lemongrass mu magawo atatu ndikulemba kangapo ndi mpeni. Pewani malalanje ndikudula tiziduswa tating'ono. Kukhetsa zikumera.
- Kutenthetsa mafuta mu poto ndi mwachangu nyama marinated mpaka crispy. Sungunulani kasupe anyezi ndi adyo. Onjezerani malalanje ndikuphika mwachidule. Sakanizani zonse ndi masamba, onjezerani mphukira za nsungwi ndikuphika kwa mphindi 15. Nyengo kuti mulawe ndi msuzi wa soya ndi zonunkhira ndipo mwina mumangire ndi wowuma.
- Mchele wa curry umakoma nawo. Kuphika mpunga molingana ndi malangizo pa paketi ndi nyengo ndi batala pang'ono, mchere, tsabola ndi curry. Zabwino Kwambiri!
zakudya
Kutumiza: 100gZikalori: 60kcalZakudya: 10gMapuloteni: 0.8gMafuta: 1.8g
