Zamkatimu
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zosakaniza
- 0,5 PC. Anyezi wa shaloti
- 400 g Tsabola wofiira
- 1 tbsp Mafuta a azitona
- 1 nthambi Thyme
- 1 nthambi Rosemary
- 1 onaninso shuga
- 400 ml Nkhuku msuzi
- 200 ml Cream
- Tsabola wamchere
malangizo
- Dulani bwino shallot ndikuphika ndi mafuta a azitona, onjezerani 1 sprig ya thyme ndi rosemary aliyense, kuwaza ndi shuga pang'ono. Lolani shuga caramelize, kutsanulira 400 ml ya nkhuku nkhuku ndi simmer kwa mphindi 10. Pulitsani zomwe zili mumphika bwino kwambiri ndi dzanja la blender ndikudutsa mu sieve. Yenga msuzi ndi 200 ml ya kirimu, kubweretsa kwa chithupsa ndi nyengo ndi mchere ndi tsabola. Khazikitsani kusasinthika ndi mbatata yophika, yofinyidwa.
- Zosakaniza zomwezo ndi kukonzekera zimagwiranso ntchito ku tsabola wobiriwira ndi wachikasu.
- Lembani msuzi wa tsabola wofiira, wobiriwira ndi wachikasu m'makapu atatu oyezera ndikutsanulira zakumwazo m'mbale yaikulu yakuya. Ndi skewer yamatabwa, zitsanzo zongoganizira zimatha kujambulidwa pamwamba. Ikani ulusi wa chilli pakati pa mbale. Skewer kusuta prawns pa lemongrass, burashi ndi adyo mafuta ndi kutentha mu uvuni 80 ° kwa pafupifupi. Mphindi 10. Kenaka perekani skewers ndi msuzi wa paprika kirimu. Mkate wa baguette (wokhala ndi tsabola wofiira, wobiriwira, wachikasu) ukhoza kuperekedwa nawo.
zakudya
Kutumiza: 100gZikalori: 117kcalZakudya: 2.5gMapuloteni: 3.1gMafuta: 10.6g