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Tris Di Mare - Brandade, Prawns ndi Lardo ndi Pickled Anchovies

5 kuchokera 10 mavoti
Nthawi Yonse 1 Ora 25 mphindi
N'zoona chakudya
kuphika European
Mapemphero 5 anthu
Malori 230 kcal

zosakaniza
 

Za brandade:

  • 1 kilogalamu Baccala
  • 2 Chidutswa Mbatata za ufa
  • 5 Chidutswa Manja a adyo
  • 300 Mamililita Mafuta a azitona
  • 500 Mamililita Mkaka
  • Salt

Kwa ma prawns:

  • 5 Chidutswa Ma prawns atsopano
  • 5 diski Lardo di Colonnata
  • Sardinian Pane Carasau

Kwa anchovies:

  • 500 g Anchovies atsopano
  • 300 Mamililita Vinyo wosasa woyera
  • 100 g Salt
  • 3 supuni Mafuta a azitona
  • 1 gulu Parsley
  • Madzi a mandimu ongosiyidwa kumene

malangizo
 

Brandade

  • Siyani nsomba m'madzi kwa masiku atatu ndikusintha pafupipafupi kuti muchotse mchere m'madzi. Kenako chotsani nsomba ndikutsuka pakhungu ndi mpeni wakuthwa. Kenaka dulani nsombazo mzidutswa pafupifupi 5 masentimita mu kukula, kuziyika mu saucepan ndi mkaka ndi kuwonjezera kutsukidwa cloves wa adyo.
  • Padakali pano, kuphika mbatata. Ayenera kukhala ofewa pang'ono. Ndiye kukhetsa ndi peel. Kenako wiritsani pang'onopang'ono nsomba ndi mkaka ndi adyo kwa mphindi pafupifupi 20 popanda mkaka kuwira. Nsombayo ikakhala yofewa moti n’kuthyoka ndi mphanda, tsitsani mkakawo koma osautaya.
  • Tsopano kanikizani adyo cloves wophikidwa pa nsomba ndikuwonjezera ma clove a adyo yaiwisi ngati mukufuna. Gwirani nsomba ndi supuni yamatabwa ndipo pang'onopang'ono onjezerani mafuta a azitona ndi supuni zingapo za mkaka mpaka zitakhala zokoma. Kutumikira ndi crostini.

shirimpi

  • Sambani shrimp ndikukulunga ndi chidutswa cha lardo. Mbalameyi ili ndi zokometsera zokwanira zomwe simuyenera kuzikometsera nkhanu. Ikani ma prawns okulungidwa pa pane carasau ndikuphika mu uvuni pa madigiri 180 kwa mphindi 15.

anchovies

  • Ikani ma anchovies opangidwa ndi fillet mu zigawo mu mbale yathyathyathya ndikuwaza gawo lililonse ndi mchere wa m'nyanja. Kenaka tsanulirani vinyo wosasa pamwamba pa chirichonse ndikuchisiya icho chikwere kwa usiku umodzi. Njira imeneyi "amaphika" nsomba.
  • Tsopano chotsani anchovies ndikusambitsa aliyense kuti muchepetse kukoma kwa mchere ndi viniga. Kenaka yikani anchovies pa mbale yatsopano ndikuwonjezera parsley, mandimu ndi mafuta a azitona.

zakudya

Kutumiza: 100gZikalori: 230kcalZakudya: 1.6gMapuloteni: 6.7gMafuta: 21.9g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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