in Maphikidwe

Trout Fillet yokhala ndi Beetroot Tartare

5 kuchokera 3 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 455 kcal
Zamkatimu show

zosakaniza
 

  • 2 Trout fillets 62.5 g
  • 1 Beetroot pafupifupi. 500-600 g
  • 1 tsp Mbeu za Caraway
  • 1 tsp Salt
  • 1 Anyezi ang'onoang'ono pafupifupi 50 g
  • 2 Pickles pafupifupi. 100 g pa
  • 2 tbsp Wosankhika parsley
  • 4 tbsp mayonesi
  • 1 tsp Viniga wopepuka wa mpunga
  • 1 onaninso Salt
  • 1 onaninso Tsabola
  • 1 kuwaza Msuzi wa Worcestershire
  • 2 Masamba a letesi ya Iceberg

malangizo
 

  • Sambani beetroot, pukutani ndi pepala lakukhitchini, ikani pazitsulo za aluminiyumu, kuwaza mchere (supuni 1) ndi mbewu za caraway (supuni 1), kukulunga muzojambula za aluminium ndikuphika / kuphika mu uvuni pa 150 ^ C pafupifupi 1.5. Chotsani mu uvuni, masulani, kotala, peel, choyamba kudula mu magawo, ndiye mu mizere ndipo potsiriza mu lozenges. Peel anyezi ndi kudula bwino kwambiri. Dulani bwino nkhaka. Ikani chirichonse (diced anyezi, diced nkhaka, parsley akanadulidwa, mayonesi, viniga mpunga ndi beetroot lozenges) mu mbale ndi kusakaniza mosamala. Nyengo ndi mchere (1 pinch), tsabola (1 pinch) ndi Worcestershire msuzi (1 dash). Kutumikira trout fillet ndi beetroot saladi pa ayezi letesi tsamba. Vinyo wofiira amayenda bwino nawo (apa: Dornfelder)
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 455kcalZakudya: 6.7gMapuloteni: 3.5gMafuta: 46.8g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Khrisimasi: Keke ya Spice

Msuzi wa Mbatata wokhala ndi Filler