John Myers
Zamkatimu
show
zosakaniza
....nsomba....
- 500 g Trout fillets, zatsopano, zimafanana ndi pafupifupi. 4 minofu
- Mchere, tsabola, ndimu, ufa mwachitsanzo
- Mafuta a azitona, batala wina
......masamba....
- 1 Anyezi woyera
- 1 Fennel mababu ndi wobiriwira
- 3 Yellow beets kapena kaloti
- 1 Star anise
- 2 Mawang'anga
- 200 ml Vinyo woyera, wouma
- 100 ml Mwatsopano cholizira madzi a lalanje
- 2 tbsp Mafuta a azitona
- 1 gulu Katsabola, zatsopano kapena mazira
- 1 tsp Butter
- Tsabola wamchere
- Mowa wa Orange
malangizo
- Lero ndayenda ndi wogulitsa nsomba yemwe ndimamukhulupirira ndikugula nsomba zatsopano za trout - ndipo ndikalemba zatsopano, ndikutanthauza zatsopano!
....Vorbereitungen fürs Gemüse....
- Dulani anyezi ndi fennel mu n'kupanga pafupifupi. 3 mm m'lifupi, pezani beets achikasu, mudule ndi kudula mu magawo. Fillet malalanje ndi kusonkhanitsa madzi. Izi zimagwiritsidwanso ntchito pazamasamba.
- Thirani anyezi mu mafuta a azitona, onjezerani fennel ndi beets achikasu ndi thukuta. Onjezani tsabola wa nyenyezi ndi mchere pang'ono zonse. Thirani vinyo woyera ndi madzi a lalanje ndi kuphika yokutidwa pafupifupi. Mphindi 10 - al dente. Yesani nthawi zonse!
- Chotsani tsabola wa nyenyezi ku masamba ndi nyengo ndi mchere ndi pang'ono (?) Dashi la mowa wa lalanje. Yenga masamba ndi (ngati n'kotheka) katsabola watsopano (chakudya chozizira ngati kuli kofunikira) ndi batala.
....ndi jetzt kommt der Fisch dran.....
- Mchere ndi tsabola fillet ya trout ndikuthira madzi a mandimu. Thirani ufa ndi mwachangu mu mafuta a azitona. Koposa zonse, lolani kuti mbali ya khungu ikhale yofiirira. Mwachangu mbali inayo mwachidule kwambiri. Ma fillets satenga nthawi yayitali ndipo amakhala okonzeka nyama ikadali yowoneka bwino.
- Konzani fillet yomalizidwa ndi ndiwo zamasamba ndikukongoletsa ndi zowotcha pang'ono za lalanje. Mukhozanso kutumikira mbatata yophika.
- Chaka Chatsopano chabwino cha 2013 ndi malingaliro ambiri ophikira kwa inu nonse.
zakudya
Kutumiza: 100gZikalori: 349kcalZakudya: 6.4gMafuta: 36.4g
