in Maphikidwe

Saladi ya Tuna Pasta ndi Capers Wokazinga

5 kuchokera 6 mavoti
Nthawi Yonse 2 hours 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 36 kcal
Zamkatimu show

zosakaniza
 

  • 1 Glass Makapu
  • Mafuta ophika
  • 250 g agulugufe
  • 1 mungathe Tuna
  • 0,5 mungathe Chimanga
  • 120 g Yogurt
  • 1 Anyezi
  • 1 Karoti
  • 1 ochepa Basil
  • 2 Phesi Garlic wobiriwira
  • Mafuta a azitona
  • 4 tbsp Viniga wosasa
  • Tsabola kuchokera chopukusira
  • Mchere wamchere
  • 1 tsp Masamba a saladi
  • shuga
  • 0,5 tsp Tsabola wosuta

malangizo
 

  • Kaloti kaloti finely. Peel anyezi ndi kuwaza finely pamodzi ndi basil ndi adyo masamba. Kwa kuvala - sakanizani yoghurt ndi paprika wosuta, zitsamba za saladi, viniga wosasa ndi mafuta a azitona.
  • Sakanizani karoti, anyezi, chimanga, tuna ndi zitsamba zotsalira.
  • Pakalipano, phikani pasitala mpaka al dente, ikhetseni - osangoyichotsa ndikuyipinda mu saladi ikadali yofunda.
  • Nyengo kuti mulawe ndi mchere, tsabola ndi shuga ndipo mwinanso katsabola kakang'ono ka viniga wa basamu. Ngati pali nthawi yokwanira, lolani kuti ikwere kwa maola angapo.
  • Kutenthetsa mafuta ambiri a rapeseed ndikuphika ma capers omwe adatsanulidwa mmenemo mpaka ataphulika - tsitsani crepe yakukhitchini ndikutsanulira pa saladi ngati pamwamba.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 36kcalZakudya: 2.8gMapuloteni: 2.2gMafuta: 0.9g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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