Saladi ya tuna ndi nyemba ndi Feta Tchizi

by John Myers Ogasiti 19, 2021, 6:47 amzasinthidwa Januware 6, 2022, 6:28 pm

5 kuchokera 7 mavoti

Nthawi Yonse 30

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 13 kcal

Zamkatimu show

zosakaniza

200 g tomato
1 mungathe Natural tuna
3 tbsp mafuta
1 gulu Wosankhika parsley
4 tbsp Vinyo woyera wa basamu
1 onaninso Mchere, tsabola + shuga
200 g Feta tchizi
1 mungathe Nyemba zazikulu zoyera

malangizo

Sakanizani viniga, shuga, mchere + mafuta. Onjezerani nyemba zowonongeka. Dice tomato, khetsa nsomba ndikujowola. Dulani feta cheese ndikuwonjezera parsley ku nyemba. Kupsyinjika mufiriji.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 13kcalZakudya: 1.8gMapuloteni: 1.1gMafuta: 0.1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.